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DTSTART;TZID=Europe/Athens:20260524T090000
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SUMMARY:Wellness Festival - In your Greenery\, I am Reborn
DESCRIPTION:This activity is only available in Greek.\n\n“GREEN ATHENS | National Garden – Metropolitan Green\,” in collaboration with the This is Athens City Festival\, invites you for the 2nd consecutive year to a unique wellness escape in the capital’s most enchanting ecosystem. Under the guidance of Nicki Petroulaki and a team of acclaimed professionals\, the National Garden transforms for two days into an open temple of self-improvement\, offering a rare opportunity to renew body and mind beneath the shade of its historic trees.\n\nA holistic journey that combines movement with inner peace: from dynamic Yoga and Pilates classes to deep meditation and talks on self-awareness and personal growth. The experience is completed with soul-stirring musical journeys\, creating an atmosphere of true connection with ourselves and nature.\n\nWe await you to share the joy of community\, free breathing\, and well-being\, in a comprehensive program open to all\, without restrictions and free of charge. Give yourself the pause you need and experience Athens… in its greenest and brightest version!\n\nProgramme\n\nSunday\n\n09:00: Panos Pantios / Assisted Stretch – Core & Mobility Exercises\n\nImagine being able to move freely\, without pain or stiffness holding you back. This is the beauty of personalized assisted stretching. Unlike traditional techniques\, assisted stretching involves guidance through a series of stretches tailored to your body’s specific needs and limitations.\n\nPanos Pantios\n\nAn expert in athletic performance and rehabilitation with studies in Sports Medicine in Germany and a background as a professional ice hockey player. He designs strategic programs combining strength with a healthy lifestyle.\n\n10:00: Panos Kontis / Handstand Fundamentals – Building a Proper Handstand\n\nA class for all those who love the challenge of being upside down or would like to start. We will explain the basic guide points for finding balance on our hands and focus on strengthening the specific muscle groups necessary for progress. The class concludes with partner exercises toward the handstand.\n\nPanos Kontis\n\nWith over ten years in therapy and kinetic evolution\, Panos started with Thai massage and Osteopathy. Fascinated by Yoga\, he teaches it as therapeutic exercise to help people better perceive their body’s capabilities.\n\n11:00: Adriani Strigou / Total Body Balance – Integrated Program of Strength\, Posture\, and Flexibility\n\nAn integrated program focusing on functional strengthening and restoring correct posture. Combining postural exercises and targeted stretching\, the practice aims to restore physical balance and relieve daily tension.\n\nAdriani Strigou\n\nA graduate of TEFAA Athens and a former champion swimmer. Since 2000\, she has been active in the fitness industry and owns “Feel Better Kifisia\,” focusing on a lifestyle that combines physical well-being with daily vitality.\n\n12:00: Eleftheria Georgiou / Let’s Get Physical Pilates – Dynamic Pilates with an Uplifting Beat\n\nA dynamic version of Pilates combining strength with continuous flow and rhythm. Accompanied by upbeat music\, the body works through controlled yet intense exercises designed to challenge endurance and stabilize the core.\n\nEleftheria Georgiou\n\nA Physical Education Professor specializing in therapeutic swimming. She is the head of training for future Pilates teachers at Base Training\, focusing on functional strengthening and improving quality of life through conscious movement.\n\n13:00: Maria Papadopoulou & Evangelos Aik / Yin Within & Bhakti Sounds – Peace\, Sound\, Heart\, Song\, Union\n\nA practice dedicated to relief and rest\, representing the gentlest form of Yoga. The experience concludes with “song from the heart.” Accompanied by live musical instruments by Evangelos Apostolopoulos\, movement gives way to sound\, creating an atmosphere of collective connection and inner peace.\n\nMaria Papadopoulou\n\nWith 25 years of experience in yoga and meditation\, Maria specializes in holistic well-being support. She is the creator of OLON Holistic Studio and a podcaster\, providing practical tools for stress management and mindfulness.\n\n14:00 – 15:00 Break\n\n15:00: Katerina Karageorgiou & Stamatia Andrikou / Body and Face Yoga – Releasing Tension from Upper Body and Face!\n\nAn integrated practice aiming for the total release of tension. By combining targeted exercises and breathing\, we restore inner balance and tone the muscles of the face and body.\n\nKaterina Karageorgiou\n\nA graduate of TEFAA Thessaloniki\, she specialized through YogaWorks and founded Sama Yoga in Samos\, focusing on creative communication and holistic empowerment.\n\nStamatia Andrikou\n\nAn internationally certified Face Yoga Instructor\, her approach combines aesthetic acupuncture with Sculptural Face Lifting for natural rejuvenation and glow.\n\n16:00: Loukia Papa / The Art of Manifestation – Embodying Our Higher Version\n\nA transcendental experience calling us to move beyond linear logic. Through quantum visualization\, we explore the possibility of breaking free from limiting beliefs and architects of our reality.\n\nLoukia Papa\n\nLoukia specializes in connecting neuroscience with quantum change practices\, guiding individuals toward self-actualization and inner freedom.\n\n17:00: Patty Petropoulou / #ShallWeDance? – 5Rhythms Movement Meditation\n\nA free-movement practice focusing on reconnecting with the body and releasing it from the flow of thoughts. “Meditation in motion” becomes the vehicle for calm and mental clarity. No dance experience is required.\n\nPatty Petropoulou\n\nThe only certified 5Rhythms® teacher in Greece (trained in the USA)\, she has served the practice since 2011\, teaching across Europe and connecting conscious movement with personal and professional leadership.\n\n18:00: Stavros Bamakos / Full-Body Circuit – Bodyweight Training\n\nA high-intensity program focusing on holistic training using exclusively body weight. A structured circuit aimed at improving functional strength\, endurance\, and overall fitness.\n\nStavros Bamakos\n\nA graduate of TEFAA Athens and owner of Blackbox Training Room. He has served as a Strength & Conditioning Coach for A1 female basketball\, focusing on maximizing athletic performance.\n\n19:00: Niki Petroulaki / Heart & Lyra Flow – Union of Heart & Cretan Lyra – Tradition and Core\n\nA unique movement experience uniting the body with the heart and the circle of life. We breathe and move together\, creating a living space of connection and collective energy. The experience culminates with a music collaboration: the primal sound of the Cretan Lyra meets the flow of exercise.\n\nNiki Petroulaki\n\nWith over 25 years of experience\, Niki is a physical education professor dedicated to holistic wellness. Founder of “Power House Project” and “Wellness Rituals\,” she organizes high-level retreats and events\, combining exercise with personal transformation.\n\nGeorgia Benioudaki\n\nGeorgia Benioudaki\, an Early Childhood Education student in Athens\, has been involved in music since the age of six. The guitar\, the Cretan lyre\, singing\, and traditional Cretan dances define her creative identity.\nMonday \n10:00 – Andreas Polydoros – Wake Up Yoga | Yoga for All \nWake Up Yoga is a gentle yet energising class designed to help the body and mind awaken naturally. Through breathing exercises\, soft stretches and flowing movement\, the practice activates the body’s energy\, improves circulation and creates a sense of clarity and wellbeing for the rest of the day. Suitable for all levels\, including beginners. \nAndreas Polydoros \nAndreas Polydoros discovered yoga through his travels and personal search for experiences around the world — a practice that gradually became a defining part of his life. Over the years\, he devoted himself fully to its study and practice\, and today he is a certified Yoga Alliance teacher (500 Hours YTT) through the House of Yoga under Savvas Giantsis. \n11:00 – Stamatia Andrikou – Face Yoga | Natural Face Lift \nInstructor Stamatia Andrikou leads a rejuvenating Face Yoga session\, guiding participants into the world of natural anti-ageing and holistic facial care. Through specialised exercises and massage techniques\, the class activates facial muscles\, stimulates circulation and releases everyday tension. Stamatia creates a calming atmosphere of wellbeing and relaxation\, helping participants discover the secrets to brighter\, firmer and naturally refreshed skin. \n12:00 – Eva Tripolitsioti – Energy Yoga \nThis variation of Yoga focuses on Energy Yoga\, a practice combining gentle movement\, conscious breathing and a dynamic flow that fills both body and mind with renewed energy. Through this sequence of exercises\, participants are encouraged to release stress\, awaken the body and reconnect with their inner balance\, beginning the day with vitality and mental clarity. \nEva Tripolitsioti \nEva Tripolitsioti is a certified Yoga teacher specialising in Hatha and Vinyasa Flow\, trained in India and at YogaWorks\, where she also served as an assistant trainer. Teaching since 2005\, she specialises in programmes for children\, pregnant women and special population groups. From 2014 to 2022\, she founded and directed the Anahata Shuddhi studio\, while also collaborating with Holmes Place. Today\, she organises holistic wellness retreats and workshops\, while also working as an executive for a German health and nutrition company. \n13:00 – Tania Saiti – Yin & Yoga Nidra \nTania Saiti invites participants to experience a deeply therapeutic Yin & Yoga Nidra session — a practice of complete relaxation and inner restoration. The class begins with Yin Yoga\, using soft\, passive postures held for extended periods in order to stretch the deeper connective tissues and release accumulated physical tension. The experience concludes with Yoga Nidra\, often referred to as “psychic sleep”\, a guided meditative state that fully calms the nervous system and revitalises the mind. It is an ideal refuge for releasing stress and restoring harmony between body and spirit. \nTania Saiti \nWith a focus on the healing power of stillness\, Saiti leads Yoga and Yoga Nidra practices that offer refuge from the intensity of daily life. Through her teaching\, she cultivates deep relaxation and inner connection\, creating a safe space for awareness and balance. Her aim is to restore harmony and encourage energetic wellbeing in every participant. \n14:00–15:00 – Break \n15:00 – Sofi Paschali – E-motion | Feel the Beat\, Feel Your Emotions \nSofi Paschali invites participants to experience E-motion / Feel the Beat\, Feel Your Emotions\, a revitalising session that connects movement with the inner emotional world. Through rhythm and flow\, the class encourages the release of emotions and the harmonisation of body and spirit\, inviting participants to listen to their inner pulse and transform energy into expression. It is an invitation to feel the power of rhythm and surrender to a journey of self-awareness and wellbeing\, where emotion becomes movement and movement becomes healing. \nSofi Paschali \nOne of Greece’s most recognised and experienced Yoga and Pilates instructors\, Paschali has maintained a long-standing presence in the fields of fitness and wellness. With studies in physical education and a specialisation in alternative exercise methods\, she has dedicated her career to promoting a holistic lifestyle that combines physical empowerment with mental balance. \n16:00 – Marietta Filippa – Pilates Body & Mind Flow | Pilates with Flow \nA Pilates programme suitable for all levels\, combining movement\, breath and flow to strengthen the body and promote overall wellbeing. Through core\, balance\, flexibility and posture-focused exercises\, participants improve their physical condition\, mobility and connection with their bodies. Rooted in the philosophy of mindful movement\, the class offers a holistic exercise experience that encourages everyday wellbeing\, body awareness and relaxation.\nMarietta Filippa \nMarietta Filippa is an experienced and certified instructor dedicated to wellness and holistic movement practices. With a deep passion for Yoga and therapeutic techniques\, she guides participants with care and mindfulness\, focusing on the connection between body\, breath and spirit. Through her classes\, she creates a safe and supportive environment where participants can release daily tension\, reconnect with themselves and rediscover their inner balance\, calmness and natural vitality. \n17:00 – Christina Pikoula – MindGamesStop sabotaging yourself and make your mindset your greatest ally. \nHow many times have you felt that\, despite wanting to move forward\, something inside keeps holding you back? In this interactive session\, participants will explore how thoughts influence decisions and outcomes\, identify patterns of self-sabotage and learn how to transform them into personal strength. Through simple exercises and practical “mind games”\, the session empowers participants to turn their mindset into a powerful ally for everyday life and personal growth. \nChristina Pikoula \nChristina Pikoula supports people in overcoming internal obstacles and unlocking their full potential. As the voice behind the Win Win Podcast\, and through her talks and sessions\, she inspires audiences to take action\, push beyond their limits and consciously create the life they envision. \n18:00 – Niki Petroulaki – Balance | Finding Balance Through Movement and Flow \nRenowned instructor Niki Petroulaki leads Balance\, a dynamic session centred on discovering harmony through movement and flow. Through a carefully designed sequence of fluid transitions and postures\, this practice both challenges and strengthens the body\, while cultivating concentration and inner stability. It is an opportunity to synchronise breath with movement\, release stress and reconnect with your centre\, leaving the session with a deep sense of harmony\, strength and mental clarity. \nNiki Petroulaki \nWith more than 25 years of experience\, Petroulaki is a physical education teacher dedicated to holistic wellbeing and physical empowerment. She is the founder of the Power House Project\, a pioneering Yoga\, Pilates and Functional Fitness studio operating as a community of experiential learning\, as well as Wellness Rituals\, a platform organising high-level wellness retreats and events in Greece and abroad. Through her ongoing training in global wellness practices\, she creates integrated experiences combining exercise\, meditation and personal transformation. \n19:00 – Thundering Cymbals – Sound Bath Experience \nThe Sound Bath Experience is a ritual-like journey beyond the boundaries of traditional music — a unique alchemy of sound that resonates directly with the soul. Through the healing vibrations of instruments such as crystal singing bowls and gongs\, participants are immersed in a “bath” of pure frequencies designed to calm the nervous system\, slow brainwave activity and release emotional blockages. \nThis deeply meditative and restorative experience offers an ideal refuge for complete physical relaxation\, mental clarity and reconnection with inner harmony. \nEnergy Healings \n\nWithin the framework of the festival\, you will have the opportunity to experience firsthand energy practices that support relaxation\, recovery\, and the overall balance of the body.\n\nPranic Healing\n\nTry a complimentary Pranic Healing session with certified therapists. A non-invasive technique that helps reduce muscle tension\, stiffness\, and strain\, while enhancing recovery and focus. A freer body. Clearer movement. Better recovery.\n\nOrgon PEMF Alignment\n\nA modern approach that combines Pulsed Electromagnetic Fields (PEMF) with energy balancing. It supports:\n• reduction of inflammation\n• tissue repair and regeneration\n• deep relaxation\n• enhancement of overall vitality\n\nIt activates the body’s natural ability to recharge and find its balance.\n\nLive the Experience\n\nDiscover how simple techniques can make an immediate difference in your body and your energy.\n\nTry it at the Festival.
URL:https://cityfestival.thisisathens.org/en/event/wellness-festival/2026-05-24/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY,SPORTS & WELLNESS
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DTSTART;TZID=Europe/Athens:20260524T170000
DTEND;TZID=Europe/Athens:20260524T183000
DTSTAMP:20260601T202156
CREATED:20260422T102128Z
LAST-MODIFIED:20260422T102337Z
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SUMMARY:A Remembrance Route for Τhose Who Didn’t Make It – 1940-1944
DESCRIPTION:This Remembrance Route is a moving tribute to the thousands of anonymous victims of the Great Famine during the Nazi Occupation of Athens\, as well as those who fell before the firing squads. This walk unfolds the harrowing yet deeply human stories of our city and its people who didn’t make it through one of the dramatic chapters of our city’s history. Simultaneously\, the Third Cemetery of Athens is reintroduced to the public as a vital historical landmark\, a sacred space of memory for those who never lived to see our country free.\n\nLeading this evocative journey is Zetta Antonopoulou\, Historian-Archaeologist and Head of the Cultural Heritage Department of the City of Athens.\n\nMeeting Point: Entrance of the Third Cemetery\n\nThis activity is only available in Greek.
URL:https://cityfestival.thisisathens.org/en/event/a-remembrance-route-for-%cf%84hose-who-didnt-make-it-1940-1944-2/
LOCATION:Third Cemetery of Athens\, Thivon & Kotyoron\, Athens\, Athens\, 184 54\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY,TOUR
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DTSTART;TZID=Europe/Athens:20260524T170000
DTEND;TZID=Europe/Athens:20260524T190000
DTSTAMP:20260601T202156
CREATED:20260406T103238Z
LAST-MODIFIED:20260508T150722Z
UID:10004301-1779642000-1779649200@cityfestival.thisisathens.org
SUMMARY:A Walk through Rizokastro & Anafiotika
DESCRIPTION:Rizokastro and Anafiotika\, two of the most enchanting and singular corners of Athens\, become the backdrop for a journey that weaves together history\, memory\, and the inexhaustible charm of Plaka. Archaeologist and guide Michalis Giohalas invites us on a route that goes far beyond a typical tour; it is a quest for Athenian identity where the layers of time remain vividly visible.\n\nGuided by surviving monuments\, the ghosts of lost buildings\, and the hidden details we usually overlook\, this walk attempts to reconstruct a different Athens\, but certainly not a lost one. Even those who believe they know Plaka inside out will have the chance to see it through a fresh lens where myth\, legend\, and topography collide. It is an experience that bridges academic insight with the evocative\, nostalgic power of our capital’s most authentic neighbourhood.\n\nMeeting Point: Acropolis Metro Station\, Makriyianni exit.\n\nThis activity is only available in Greek.\n\n 
URL:https://cityfestival.thisisathens.org/en/event/a-walk-through-rizokastro-anafiotika/
LOCATION:Acropolis Metro Station\, Makrygianni 9\, Athens\, Athens\, 117 42\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY,TOUR
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DTSTART;TZID=Europe/Athens:20260524T170000
DTEND;TZID=Europe/Athens:20260524T230000
DTSTAMP:20260601T202156
CREATED:20260508T122101Z
LAST-MODIFIED:20260508T122101Z
UID:10004363-1779642000-1779663600@cityfestival.thisisathens.org
SUMMARY:Techno Yoga
DESCRIPTION:The creative team behind Techno Yoga Greece invites us to redefine our relationship with wellness and entertainment. Through a contemporary and dynamic approach\, the event combines the power of music with the practice of yoga\, creating a unique experience that connects body and mind. Featuring yoga sessions accompanied by energetic DJ sets and an immersive aesthetic\, Techno Yoga Greece brings together a vibrant community seeking authentic ways of self-connection and collective experience. In a distinctive urban setting\, music and movement become the vehicle for an experiential journey\, proving that the modern rhythm of the city can exist in perfect harmony with inner balance and wellbeing.
URL:https://cityfestival.thisisathens.org/en/event/techno-yoga/
LOCATION:Koumoundourou Square\, Πλ. Κουμουνδουρου\, Athens\, Athens\, 105 53\, Greece
CATEGORIES:DJ SET,FREE,OUTDOOR ACTIVITY
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DTSTART;TZID=Europe/Athens:20260524T190000
DTEND;TZID=Europe/Athens:20260524T230000
DTSTAMP:20260601T202156
CREATED:20260331T131000Z
LAST-MODIFIED:20260331T131000Z
UID:10004366-1779649200-1779663600@cityfestival.thisisathens.org
SUMMARY:Street Outdoors 2026
DESCRIPTION:The Street Outdoors crew\, the team behind some of the most influential open-air parties of the last decade\, reclaim Eleftherias Park as the ultimate meeting point for the city’s vibrant\, extroverted soul. Stripping away the “closed club” mentality\, the music here breathes freely under the trees\, in a setting that perfectly fuses raw urban energy with wide-open spaces.\n\nWith a sound that balances the latest electronic trends with the classic spirit of a true block party\, Street Outdoors crafts an experience that starts laid-back and gradually surges into a massive celebration. Dance\, connection\, and a shared sense of “togetherness” are at the heart of the night\, an afternoon and evening that proves how naturally the city can transform through rhythm. It’s more proof that Athens beats strongest when it steps outside.
URL:https://cityfestival.thisisathens.org/en/event/street-outdoors-2026/
LOCATION:Eleftherias Park\, Eleftherias Park\, Athens\, Athens\, 115 21\, Greece
CATEGORIES:DJ SET,ENTERTAINMENT,FREE,OUTDOOR ACTIVITY,PARTY
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