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DTSTART;TZID=Europe/Athens:20260531T060000
DTEND;TZID=Europe/Athens:20260531T233000
DTSTAMP:20260611T065253
CREATED:20260403T113108Z
LAST-MODIFIED:20260527T105343Z
UID:10005181-1780207200-1780270200@cityfestival.thisisathens.org
SUMMARY:Athens Photo World: The FIFA World Cup 1930 – 2026 by the Associated Press
DESCRIPTION:Athens Photo World is transforming the fence running around the National Garden into a stunning open-air gallery dedicated to the “king of sports.” This exhibition presents 50 iconic photographs from the historic archives of the Associated Press\, offering a fascinating journey through the evolution of the World Cup\, from the very first whistle in Uruguay in 1930 to the modern moments of glory currently unfolding on the pitches of the USA\, Canada\, and Mexico in 2026.\n\nIt is a true walk through sporting history along Vasilissis Sofias and Amalias Avenue\, where passers-by can pause before high-aesthetic images that capture the intensity\, passion\, and historic upsets that have shaken the planet for nearly a century. This visual timeline spans nearly 100 years of global football\, showcasing the work of world-leading photojournalists who were right there on the touchline. Set against one of the most beautiful walks in the city in the heart of springtime Athens\, it is a unique opportunity for photography enthusiasts and football fans alike to discover global sporting history through the eyes of the masters.\n\nExhibition duration: 29 May – 31 July
URL:https://cityfestival.thisisathens.org/en/event/athens-photo-world-the-fifa-world-cup-1930-2026-by-the-associated-press/2026-05-31/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY,SPORTS & WELLNESS
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/04/18-WCUP1970_18B_XLAT305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260530T180000
DTEND;TZID=Europe/Athens:20260530T193000
DTSTAMP:20260611T065253
CREATED:20260422T110937Z
LAST-MODIFIED:20260422T111143Z
UID:10004974-1780164000-1780169400@cityfestival.thisisathens.org
SUMMARY:NCSU Jazz Band: The North Carolina "Wolfpack"
DESCRIPTION:This year\, the festival welcomes 25 electrifying musicians from North Carolina State University\, bringing the smoky\, high-octane pulse of America’s great jazz clubs straight to the heart of Athens. Trading their campus in Raleigh for the Athenian stage\, the “Wolfpack” arrives with an authentic Big Band sound: roaring brass sections\, inexhaustible swing\, and the kind of sharp improvisations that keep an audience on the edge of their seats.\n\nTheir repertoire is a masterclass in jazz history\, paying homage to the legendary greats while pushing into contemporary interpretations that prove the genre is more alive than ever. From Duke Ellington and Count Basie\, to Duke Pearson\, Toshiko Akiyoshi\, Mark Taylor\, Alan Baylock\, and everything in between\, the NC State Jazz Orchestra will make every effort possible to please a wide variety of musical tastes.  It’s a live set where youthful exuberance meets world-class musical pedigree\, creating an infectious\, celebratory atmosphere. Get ready to find your rhythm because when swing is this authentic\, staying still isn’t an option.
URL:https://cityfestival.thisisathens.org/en/event/ncsu-jazz-band-the-north-carolina-wolfpack/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:CONCERT,ENTERTAINMENT,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/03/image1-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260530T060000
DTEND;TZID=Europe/Athens:20260530T233000
DTSTAMP:20260611T065253
CREATED:20260403T113108Z
LAST-MODIFIED:20260527T105343Z
UID:10005180-1780120800-1780183800@cityfestival.thisisathens.org
SUMMARY:Athens Photo World: The FIFA World Cup 1930 – 2026 by the Associated Press
DESCRIPTION:Athens Photo World is transforming the fence running around the National Garden into a stunning open-air gallery dedicated to the “king of sports.” This exhibition presents 50 iconic photographs from the historic archives of the Associated Press\, offering a fascinating journey through the evolution of the World Cup\, from the very first whistle in Uruguay in 1930 to the modern moments of glory currently unfolding on the pitches of the USA\, Canada\, and Mexico in 2026.\n\nIt is a true walk through sporting history along Vasilissis Sofias and Amalias Avenue\, where passers-by can pause before high-aesthetic images that capture the intensity\, passion\, and historic upsets that have shaken the planet for nearly a century. This visual timeline spans nearly 100 years of global football\, showcasing the work of world-leading photojournalists who were right there on the touchline. Set against one of the most beautiful walks in the city in the heart of springtime Athens\, it is a unique opportunity for photography enthusiasts and football fans alike to discover global sporting history through the eyes of the masters.\n\nExhibition duration: 29 May – 31 July
URL:https://cityfestival.thisisathens.org/en/event/athens-photo-world-the-fifa-world-cup-1930-2026-by-the-associated-press/2026-05-30/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY,SPORTS & WELLNESS
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/04/18-WCUP1970_18B_XLAT305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260529T170000
DTEND;TZID=Europe/Athens:20260529T183000
DTSTAMP:20260611T065253
CREATED:20260406T102803Z
LAST-MODIFIED:20260519T133634Z
UID:10004972-1780074000-1780079400@cityfestival.thisisathens.org
SUMMARY:The Gift That Remained Unopened!
DESCRIPTION:A secret parcel\, hidden among the centuries-old thickets of the National Garden\, awaits its first explorers. For the Athens City Festival 2026\, the B. & M. Theocharakis Foundation invites young citizens to an unconventional adventure blurring the lines between detective work and fine art. Armed with magnifying glasses and “scientific” gloves\, children will track the artistic footprints of the legendary Stephen Antonakos.\n\nDrawing inspiration from the artist’s iconic “Travel Collages” and “Packages”\, participants dive into the world of conceptual art through immersive role-playing and team missions. They will discover how a simple journey transforms into a collage and how a sealed package can contain entire universes\, eventually crafting their own original masterpieces using organic materials gathered directly from the Garden’s ecosystem.\n\nFor 50 years\, this mysterious “gift” has sat patiently in the heart of the city’s most iconic green space. By turning Antonakos’ legacy of sealed artworks into a living\, breathing mystery\, this event offers a rare\, hands-on exploration of the intersection between art and the environment.\n\nMeeting point: Entrance on Vasilissis Sofias Avenue\, opposite the B. & M. Theocharakis Foundation.\n\nThis activity is only available in Greek.
URL:https://cityfestival.thisisathens.org/en/event/the-gift-that-remained-unopened/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FOR KIDS,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/03/Stephen-Antonakos-1926-2013-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260529T060000
DTEND;TZID=Europe/Athens:20260529T233000
DTSTAMP:20260611T065253
CREATED:20260520T115642Z
LAST-MODIFIED:20260527T093349Z
UID:10005775-1780034400-1780097400@cityfestival.thisisathens.org
SUMMARY:Photography Exhibition: Oleksandr Glyadyelov – Look at Ukraine
DESCRIPTION:As part of the 2026 Philosophy Festival / European Dialogues organised by the French Institute of Greece\, the public spaces of Athens are transformed into an open platform for historical memory and reflection. The This is Athens City Festival hosts the outdoor photography exhibition Look at Ukraine by Oleksandr Glyadyelov. The artist’s powerful photographs\, presented on large-scale display panels\, will be installed throughout the duration of the Philosophy Festival around the National Garden.\n\nBased on the retrospective tribute exhibition presented in Kyiv in September 2025\, the exhibition offers a deeply sensitive and humanistic reflection on the contemporary history of Ukraine\, from its independence in 1991 to the ongoing war. Through his lens\, Glyadyelov captures with honesty the mobilisation of citizens\, the fragility of everyday life\, and the immense challenges faced by Ukrainian families. A significant photographic intervention that invites passers-by and visitors to the city centre to pause and confront history through a profoundly human-centred perspective.
URL:https://cityfestival.thisisathens.org/en/event/photography-exhibition-oleksandr-glyadyelov-look-at-ukraine/2026-05-29/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/png:https://cityfestival.thisisathens.org/wp-content/uploads/2026/05/Screenshot-2026-05-20-145529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260529T060000
DTEND;TZID=Europe/Athens:20260529T233000
DTSTAMP:20260611T065253
CREATED:20260403T113108Z
LAST-MODIFIED:20260527T105343Z
UID:10005179-1780034400-1780097400@cityfestival.thisisathens.org
SUMMARY:Athens Photo World: The FIFA World Cup 1930 – 2026 by the Associated Press
DESCRIPTION:Athens Photo World is transforming the fence running around the National Garden into a stunning open-air gallery dedicated to the “king of sports.” This exhibition presents 50 iconic photographs from the historic archives of the Associated Press\, offering a fascinating journey through the evolution of the World Cup\, from the very first whistle in Uruguay in 1930 to the modern moments of glory currently unfolding on the pitches of the USA\, Canada\, and Mexico in 2026.\n\nIt is a true walk through sporting history along Vasilissis Sofias and Amalias Avenue\, where passers-by can pause before high-aesthetic images that capture the intensity\, passion\, and historic upsets that have shaken the planet for nearly a century. This visual timeline spans nearly 100 years of global football\, showcasing the work of world-leading photojournalists who were right there on the touchline. Set against one of the most beautiful walks in the city in the heart of springtime Athens\, it is a unique opportunity for photography enthusiasts and football fans alike to discover global sporting history through the eyes of the masters.\n\nExhibition duration: 29 May – 31 July
URL:https://cityfestival.thisisathens.org/en/event/athens-photo-world-the-fifa-world-cup-1930-2026-by-the-associated-press/2026-05-29/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY,SPORTS & WELLNESS
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/04/18-WCUP1970_18B_XLAT305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260528T060000
DTEND;TZID=Europe/Athens:20260528T233000
DTSTAMP:20260611T065253
CREATED:20260520T115642Z
LAST-MODIFIED:20260527T093349Z
UID:10005774-1779948000-1780011000@cityfestival.thisisathens.org
SUMMARY:Photography Exhibition: Oleksandr Glyadyelov – Look at Ukraine
DESCRIPTION:As part of the 2026 Philosophy Festival / European Dialogues organised by the French Institute of Greece\, the public spaces of Athens are transformed into an open platform for historical memory and reflection. The This is Athens City Festival hosts the outdoor photography exhibition Look at Ukraine by Oleksandr Glyadyelov. The artist’s powerful photographs\, presented on large-scale display panels\, will be installed throughout the duration of the Philosophy Festival around the National Garden.\n\nBased on the retrospective tribute exhibition presented in Kyiv in September 2025\, the exhibition offers a deeply sensitive and humanistic reflection on the contemporary history of Ukraine\, from its independence in 1991 to the ongoing war. Through his lens\, Glyadyelov captures with honesty the mobilisation of citizens\, the fragility of everyday life\, and the immense challenges faced by Ukrainian families. A significant photographic intervention that invites passers-by and visitors to the city centre to pause and confront history through a profoundly human-centred perspective.
URL:https://cityfestival.thisisathens.org/en/event/photography-exhibition-oleksandr-glyadyelov-look-at-ukraine/2026-05-28/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/png:https://cityfestival.thisisathens.org/wp-content/uploads/2026/05/Screenshot-2026-05-20-145529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260527T180000
DTEND;TZID=Europe/Athens:20260527T193000
DTSTAMP:20260611T065253
CREATED:20260403T110253Z
LAST-MODIFIED:20260519T135018Z
UID:10005001-1779904800-1779910200@cityfestival.thisisathens.org
SUMMARY:Melachrinos Velentzas: Rebirth
DESCRIPTION:An abandoned piano\, long-silent in a dusty Athenian corner\, finds its voice once more. Pianist and performer Melachrinos Velentzas presents Rebirth\, blending performance\, installation\, and collective ritual in some of the city’s most emblematic spaces.\n\nThrough a musical ceremony\, Velentzas resuscitates an instrument that has endured years of stillness. It is a powerful parallel between the decay of a forgotten object and the quiet frustration of a person who has lost their connection to “play.” But this isn’t just a performance to watch\, it’s an invitation to participate. As the notes echo through the air\, you are invited to join a collective act of storytelling\, leaving your own personal histories on the stools of other “forgotten” pianos from across Athens.\n\nPart of the artist’s long-term research into the materiality of instruments and the memories held within the city’s homes\, Rebirth transforms individual loss into a shared\, redemptive experience. Come and witness the city’s silent history find its rhythm again.
URL:https://cityfestival.thisisathens.org/en/event/melachrinos-velentzas-rebirth-2/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:CONCERT,ENTERTAINMENT,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/04/rebirth-Μελαχρινός-Βελέντζας-This-Is-Athens-2026-03-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260527T060000
DTEND;TZID=Europe/Athens:20260527T233000
DTSTAMP:20260611T065253
CREATED:20260520T115642Z
LAST-MODIFIED:20260527T093349Z
UID:10005772-1779861600-1779924600@cityfestival.thisisathens.org
SUMMARY:Photography Exhibition: Oleksandr Glyadyelov – Look at Ukraine
DESCRIPTION:As part of the 2026 Philosophy Festival / European Dialogues organised by the French Institute of Greece\, the public spaces of Athens are transformed into an open platform for historical memory and reflection. The This is Athens City Festival hosts the outdoor photography exhibition Look at Ukraine by Oleksandr Glyadyelov. The artist’s powerful photographs\, presented on large-scale display panels\, will be installed throughout the duration of the Philosophy Festival around the National Garden.\n\nBased on the retrospective tribute exhibition presented in Kyiv in September 2025\, the exhibition offers a deeply sensitive and humanistic reflection on the contemporary history of Ukraine\, from its independence in 1991 to the ongoing war. Through his lens\, Glyadyelov captures with honesty the mobilisation of citizens\, the fragility of everyday life\, and the immense challenges faced by Ukrainian families. A significant photographic intervention that invites passers-by and visitors to the city centre to pause and confront history through a profoundly human-centred perspective.
URL:https://cityfestival.thisisathens.org/en/event/photography-exhibition-oleksandr-glyadyelov-look-at-ukraine/2026-05-27/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/png:https://cityfestival.thisisathens.org/wp-content/uploads/2026/05/Screenshot-2026-05-20-145529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260526T060000
DTEND;TZID=Europe/Athens:20260526T235900
DTSTAMP:20260611T065253
CREATED:20260520T115642Z
LAST-MODIFIED:20260527T093349Z
UID:10005781-1779775200-1779839940@cityfestival.thisisathens.org
SUMMARY:Photography Exhibition: Oleksandr Glyadyelov – Look at Ukraine
DESCRIPTION:As part of the 2026 Philosophy Festival / European Dialogues organised by the French Institute of Greece\, the public spaces of Athens are transformed into an open platform for historical memory and reflection. The This is Athens City Festival hosts the outdoor photography exhibition Look at Ukraine by Oleksandr Glyadyelov. The artist’s powerful photographs\, presented on large-scale display panels\, will be installed throughout the duration of the Philosophy Festival around the National Garden.\n\nBased on the retrospective tribute exhibition presented in Kyiv in September 2025\, the exhibition offers a deeply sensitive and humanistic reflection on the contemporary history of Ukraine\, from its independence in 1991 to the ongoing war. Through his lens\, Glyadyelov captures with honesty the mobilisation of citizens\, the fragility of everyday life\, and the immense challenges faced by Ukrainian families. A significant photographic intervention that invites passers-by and visitors to the city centre to pause and confront history through a profoundly human-centred perspective.
URL:https://cityfestival.thisisathens.org/en/event/photography-exhibition-oleksandr-glyadyelov-look-at-ukraine/2026-05-26/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:EXHIBITION,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/png:https://cityfestival.thisisathens.org/wp-content/uploads/2026/05/Screenshot-2026-05-20-145529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260525T090000
DTEND;TZID=Europe/Athens:20260525T200000
DTSTAMP:20260611T065253
CREATED:20260406T102045Z
LAST-MODIFIED:20260521T174613Z
UID:10005749-1779699600-1779739200@cityfestival.thisisathens.org
SUMMARY:Wellness Festival - In your Greenery\, I am Reborn
DESCRIPTION:This activity is only available in Greek.\n\n“GREEN ATHENS | National Garden – Metropolitan Green\,” in collaboration with the This is Athens City Festival\, invites you for the 2nd consecutive year to a unique wellness escape in the capital’s most enchanting ecosystem. Under the guidance of Nicki Petroulaki and a team of acclaimed professionals\, the National Garden transforms for two days into an open temple of self-improvement\, offering a rare opportunity to renew body and mind beneath the shade of its historic trees.\n\nA holistic journey that combines movement with inner peace: from dynamic Yoga and Pilates classes to deep meditation and talks on self-awareness and personal growth. The experience is completed with soul-stirring musical journeys\, creating an atmosphere of true connection with ourselves and nature.\n\nWe await you to share the joy of community\, free breathing\, and well-being\, in a comprehensive program open to all\, without restrictions and free of charge. Give yourself the pause you need and experience Athens… in its greenest and brightest version!\n\nProgramme\n\nSunday\n\n09:00: Panos Pantios / Assisted Stretch – Core & Mobility Exercises\n\nImagine being able to move freely\, without pain or stiffness holding you back. This is the beauty of personalized assisted stretching. Unlike traditional techniques\, assisted stretching involves guidance through a series of stretches tailored to your body’s specific needs and limitations.\n\nPanos Pantios\n\nAn expert in athletic performance and rehabilitation with studies in Sports Medicine in Germany and a background as a professional ice hockey player. He designs strategic programs combining strength with a healthy lifestyle.\n\n10:00: Panos Kontis / Handstand Fundamentals – Building a Proper Handstand\n\nA class for all those who love the challenge of being upside down or would like to start. We will explain the basic guide points for finding balance on our hands and focus on strengthening the specific muscle groups necessary for progress. The class concludes with partner exercises toward the handstand.\n\nPanos Kontis\n\nWith over ten years in therapy and kinetic evolution\, Panos started with Thai massage and Osteopathy. Fascinated by Yoga\, he teaches it as therapeutic exercise to help people better perceive their body’s capabilities.\n\n11:00: Adriani Strigou / Total Body Balance – Integrated Program of Strength\, Posture\, and Flexibility\n\nAn integrated program focusing on functional strengthening and restoring correct posture. Combining postural exercises and targeted stretching\, the practice aims to restore physical balance and relieve daily tension.\n\nAdriani Strigou\n\nA graduate of TEFAA Athens and a former champion swimmer. Since 2000\, she has been active in the fitness industry and owns “Feel Better Kifisia\,” focusing on a lifestyle that combines physical well-being with daily vitality.\n\n12:00: Eleftheria Georgiou / Let’s Get Physical Pilates – Dynamic Pilates with an Uplifting Beat\n\nA dynamic version of Pilates combining strength with continuous flow and rhythm. Accompanied by upbeat music\, the body works through controlled yet intense exercises designed to challenge endurance and stabilize the core.\n\nEleftheria Georgiou\n\nA Physical Education Professor specializing in therapeutic swimming. She is the head of training for future Pilates teachers at Base Training\, focusing on functional strengthening and improving quality of life through conscious movement.\n\n13:00: Maria Papadopoulou & Evangelos Aik / Yin Within & Bhakti Sounds – Peace\, Sound\, Heart\, Song\, Union\n\nA practice dedicated to relief and rest\, representing the gentlest form of Yoga. The experience concludes with “song from the heart.” Accompanied by live musical instruments by Evangelos Apostolopoulos\, movement gives way to sound\, creating an atmosphere of collective connection and inner peace.\n\nMaria Papadopoulou\n\nWith 25 years of experience in yoga and meditation\, Maria specializes in holistic well-being support. She is the creator of OLON Holistic Studio and a podcaster\, providing practical tools for stress management and mindfulness.\n\n14:00 – 15:00 Break\n\n15:00: Katerina Karageorgiou & Stamatia Andrikou / Body and Face Yoga – Releasing Tension from Upper Body and Face!\n\nAn integrated practice aiming for the total release of tension. By combining targeted exercises and breathing\, we restore inner balance and tone the muscles of the face and body.\n\nKaterina Karageorgiou\n\nA graduate of TEFAA Thessaloniki\, she specialized through YogaWorks and founded Sama Yoga in Samos\, focusing on creative communication and holistic empowerment.\n\nStamatia Andrikou\n\nAn internationally certified Face Yoga Instructor\, her approach combines aesthetic acupuncture with Sculptural Face Lifting for natural rejuvenation and glow.\n\n16:00: Loukia Papa / The Art of Manifestation – Embodying Our Higher Version\n\nA transcendental experience calling us to move beyond linear logic. Through quantum visualization\, we explore the possibility of breaking free from limiting beliefs and architects of our reality.\n\nLoukia Papa\n\nLoukia specializes in connecting neuroscience with quantum change practices\, guiding individuals toward self-actualization and inner freedom.\n\n17:00: Patty Petropoulou / #ShallWeDance? – 5Rhythms Movement Meditation\n\nA free-movement practice focusing on reconnecting with the body and releasing it from the flow of thoughts. “Meditation in motion” becomes the vehicle for calm and mental clarity. No dance experience is required.\n\nPatty Petropoulou\n\nThe only certified 5Rhythms® teacher in Greece (trained in the USA)\, she has served the practice since 2011\, teaching across Europe and connecting conscious movement with personal and professional leadership.\n\n18:00: Stavros Bamakos / Full-Body Circuit – Bodyweight Training\n\nA high-intensity program focusing on holistic training using exclusively body weight. A structured circuit aimed at improving functional strength\, endurance\, and overall fitness.\n\nStavros Bamakos\n\nA graduate of TEFAA Athens and owner of Blackbox Training Room. He has served as a Strength & Conditioning Coach for A1 female basketball\, focusing on maximizing athletic performance.\n\n19:00: Niki Petroulaki / Heart & Lyra Flow – Union of Heart & Cretan Lyra – Tradition and Core\n\nA unique movement experience uniting the body with the heart and the circle of life. We breathe and move together\, creating a living space of connection and collective energy. The experience culminates with a music collaboration: the primal sound of the Cretan Lyra meets the flow of exercise.\n\nNiki Petroulaki\n\nWith over 25 years of experience\, Niki is a physical education professor dedicated to holistic wellness. Founder of “Power House Project” and “Wellness Rituals\,” she organizes high-level retreats and events\, combining exercise with personal transformation.\n\nGeorgia Benioudaki\n\nGeorgia Benioudaki\, an Early Childhood Education student in Athens\, has been involved in music since the age of six. The guitar\, the Cretan lyre\, singing\, and traditional Cretan dances define her creative identity.\nMonday \n10:00 – Andreas Polydoros – Wake Up Yoga | Yoga for All \nWake Up Yoga is a gentle yet energising class designed to help the body and mind awaken naturally. Through breathing exercises\, soft stretches and flowing movement\, the practice activates the body’s energy\, improves circulation and creates a sense of clarity and wellbeing for the rest of the day. Suitable for all levels\, including beginners. \nAndreas Polydoros \nAndreas Polydoros discovered yoga through his travels and personal search for experiences around the world — a practice that gradually became a defining part of his life. Over the years\, he devoted himself fully to its study and practice\, and today he is a certified Yoga Alliance teacher (500 Hours YTT) through the House of Yoga under Savvas Giantsis. \n11:00 – Stamatia Andrikou – Face Yoga | Natural Face Lift \nInstructor Stamatia Andrikou leads a rejuvenating Face Yoga session\, guiding participants into the world of natural anti-ageing and holistic facial care. Through specialised exercises and massage techniques\, the class activates facial muscles\, stimulates circulation and releases everyday tension. Stamatia creates a calming atmosphere of wellbeing and relaxation\, helping participants discover the secrets to brighter\, firmer and naturally refreshed skin. \n12:00 – Eva Tripolitsioti – Energy Yoga \nThis variation of Yoga focuses on Energy Yoga\, a practice combining gentle movement\, conscious breathing and a dynamic flow that fills both body and mind with renewed energy. Through this sequence of exercises\, participants are encouraged to release stress\, awaken the body and reconnect with their inner balance\, beginning the day with vitality and mental clarity. \nEva Tripolitsioti \nEva Tripolitsioti is a certified Yoga teacher specialising in Hatha and Vinyasa Flow\, trained in India and at YogaWorks\, where she also served as an assistant trainer. Teaching since 2005\, she specialises in programmes for children\, pregnant women and special population groups. From 2014 to 2022\, she founded and directed the Anahata Shuddhi studio\, while also collaborating with Holmes Place. Today\, she organises holistic wellness retreats and workshops\, while also working as an executive for a German health and nutrition company. \n13:00 – Tania Saiti – Yin & Yoga Nidra \nTania Saiti invites participants to experience a deeply therapeutic Yin & Yoga Nidra session — a practice of complete relaxation and inner restoration. The class begins with Yin Yoga\, using soft\, passive postures held for extended periods in order to stretch the deeper connective tissues and release accumulated physical tension. The experience concludes with Yoga Nidra\, often referred to as “psychic sleep”\, a guided meditative state that fully calms the nervous system and revitalises the mind. It is an ideal refuge for releasing stress and restoring harmony between body and spirit. \nTania Saiti \nWith a focus on the healing power of stillness\, Saiti leads Yoga and Yoga Nidra practices that offer refuge from the intensity of daily life. Through her teaching\, she cultivates deep relaxation and inner connection\, creating a safe space for awareness and balance. Her aim is to restore harmony and encourage energetic wellbeing in every participant. \n14:00–15:00 – Break \n15:00 – Sofi Paschali – E-motion | Feel the Beat\, Feel Your Emotions \nSofi Paschali invites participants to experience E-motion / Feel the Beat\, Feel Your Emotions\, a revitalising session that connects movement with the inner emotional world. Through rhythm and flow\, the class encourages the release of emotions and the harmonisation of body and spirit\, inviting participants to listen to their inner pulse and transform energy into expression. It is an invitation to feel the power of rhythm and surrender to a journey of self-awareness and wellbeing\, where emotion becomes movement and movement becomes healing. \nSofi Paschali \nOne of Greece’s most recognised and experienced Yoga and Pilates instructors\, Paschali has maintained a long-standing presence in the fields of fitness and wellness. With studies in physical education and a specialisation in alternative exercise methods\, she has dedicated her career to promoting a holistic lifestyle that combines physical empowerment with mental balance. \n16:00 – Marietta Filippa – Pilates Body & Mind Flow | Pilates with Flow \nA Pilates programme suitable for all levels\, combining movement\, breath and flow to strengthen the body and promote overall wellbeing. Through core\, balance\, flexibility and posture-focused exercises\, participants improve their physical condition\, mobility and connection with their bodies. Rooted in the philosophy of mindful movement\, the class offers a holistic exercise experience that encourages everyday wellbeing\, body awareness and relaxation.\nMarietta Filippa \nMarietta Filippa is an experienced and certified instructor dedicated to wellness and holistic movement practices. With a deep passion for Yoga and therapeutic techniques\, she guides participants with care and mindfulness\, focusing on the connection between body\, breath and spirit. Through her classes\, she creates a safe and supportive environment where participants can release daily tension\, reconnect with themselves and rediscover their inner balance\, calmness and natural vitality. \n17:00 – Christina Pikoula – MindGamesStop sabotaging yourself and make your mindset your greatest ally. \nHow many times have you felt that\, despite wanting to move forward\, something inside keeps holding you back? In this interactive session\, participants will explore how thoughts influence decisions and outcomes\, identify patterns of self-sabotage and learn how to transform them into personal strength. Through simple exercises and practical “mind games”\, the session empowers participants to turn their mindset into a powerful ally for everyday life and personal growth. \nChristina Pikoula \nChristina Pikoula supports people in overcoming internal obstacles and unlocking their full potential. As the voice behind the Win Win Podcast\, and through her talks and sessions\, she inspires audiences to take action\, push beyond their limits and consciously create the life they envision. \n18:00 – Niki Petroulaki – Balance | Finding Balance Through Movement and Flow \nRenowned instructor Niki Petroulaki leads Balance\, a dynamic session centred on discovering harmony through movement and flow. Through a carefully designed sequence of fluid transitions and postures\, this practice both challenges and strengthens the body\, while cultivating concentration and inner stability. It is an opportunity to synchronise breath with movement\, release stress and reconnect with your centre\, leaving the session with a deep sense of harmony\, strength and mental clarity. \nNiki Petroulaki \nWith more than 25 years of experience\, Petroulaki is a physical education teacher dedicated to holistic wellbeing and physical empowerment. She is the founder of the Power House Project\, a pioneering Yoga\, Pilates and Functional Fitness studio operating as a community of experiential learning\, as well as Wellness Rituals\, a platform organising high-level wellness retreats and events in Greece and abroad. Through her ongoing training in global wellness practices\, she creates integrated experiences combining exercise\, meditation and personal transformation. \n19:00 – Thundering Cymbals – Sound Bath Experience \nThe Sound Bath Experience is a ritual-like journey beyond the boundaries of traditional music — a unique alchemy of sound that resonates directly with the soul. Through the healing vibrations of instruments such as crystal singing bowls and gongs\, participants are immersed in a “bath” of pure frequencies designed to calm the nervous system\, slow brainwave activity and release emotional blockages. \nThis deeply meditative and restorative experience offers an ideal refuge for complete physical relaxation\, mental clarity and reconnection with inner harmony. \nEnergy Healings \n\nWithin the framework of the festival\, you will have the opportunity to experience firsthand energy practices that support relaxation\, recovery\, and the overall balance of the body.\n\nPranic Healing\n\nTry a complimentary Pranic Healing session with certified therapists. A non-invasive technique that helps reduce muscle tension\, stiffness\, and strain\, while enhancing recovery and focus. A freer body. Clearer movement. Better recovery.\n\nOrgon PEMF Alignment\n\nA modern approach that combines Pulsed Electromagnetic Fields (PEMF) with energy balancing. It supports:\n• reduction of inflammation\n• tissue repair and regeneration\n• deep relaxation\n• enhancement of overall vitality\n\nIt activates the body’s natural ability to recharge and find its balance.\n\nLive the Experience\n\nDiscover how simple techniques can make an immediate difference in your body and your energy.\n\nTry it at the Festival.
URL:https://cityfestival.thisisathens.org/en/event/wellness-festival/2026-05-25/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY,SPORTS & WELLNESS
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/03/DSC00685-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260524T090000
DTEND;TZID=Europe/Athens:20260524T200000
DTSTAMP:20260611T065253
CREATED:20260406T102045Z
LAST-MODIFIED:20260521T174613Z
UID:10005410-1779613200-1779652800@cityfestival.thisisathens.org
SUMMARY:Wellness Festival - In your Greenery\, I am Reborn
DESCRIPTION:This activity is only available in Greek.\n\n“GREEN ATHENS | National Garden – Metropolitan Green\,” in collaboration with the This is Athens City Festival\, invites you for the 2nd consecutive year to a unique wellness escape in the capital’s most enchanting ecosystem. Under the guidance of Nicki Petroulaki and a team of acclaimed professionals\, the National Garden transforms for two days into an open temple of self-improvement\, offering a rare opportunity to renew body and mind beneath the shade of its historic trees.\n\nA holistic journey that combines movement with inner peace: from dynamic Yoga and Pilates classes to deep meditation and talks on self-awareness and personal growth. The experience is completed with soul-stirring musical journeys\, creating an atmosphere of true connection with ourselves and nature.\n\nWe await you to share the joy of community\, free breathing\, and well-being\, in a comprehensive program open to all\, without restrictions and free of charge. Give yourself the pause you need and experience Athens… in its greenest and brightest version!\n\nProgramme\n\nSunday\n\n09:00: Panos Pantios / Assisted Stretch – Core & Mobility Exercises\n\nImagine being able to move freely\, without pain or stiffness holding you back. This is the beauty of personalized assisted stretching. Unlike traditional techniques\, assisted stretching involves guidance through a series of stretches tailored to your body’s specific needs and limitations.\n\nPanos Pantios\n\nAn expert in athletic performance and rehabilitation with studies in Sports Medicine in Germany and a background as a professional ice hockey player. He designs strategic programs combining strength with a healthy lifestyle.\n\n10:00: Panos Kontis / Handstand Fundamentals – Building a Proper Handstand\n\nA class for all those who love the challenge of being upside down or would like to start. We will explain the basic guide points for finding balance on our hands and focus on strengthening the specific muscle groups necessary for progress. The class concludes with partner exercises toward the handstand.\n\nPanos Kontis\n\nWith over ten years in therapy and kinetic evolution\, Panos started with Thai massage and Osteopathy. Fascinated by Yoga\, he teaches it as therapeutic exercise to help people better perceive their body’s capabilities.\n\n11:00: Adriani Strigou / Total Body Balance – Integrated Program of Strength\, Posture\, and Flexibility\n\nAn integrated program focusing on functional strengthening and restoring correct posture. Combining postural exercises and targeted stretching\, the practice aims to restore physical balance and relieve daily tension.\n\nAdriani Strigou\n\nA graduate of TEFAA Athens and a former champion swimmer. Since 2000\, she has been active in the fitness industry and owns “Feel Better Kifisia\,” focusing on a lifestyle that combines physical well-being with daily vitality.\n\n12:00: Eleftheria Georgiou / Let’s Get Physical Pilates – Dynamic Pilates with an Uplifting Beat\n\nA dynamic version of Pilates combining strength with continuous flow and rhythm. Accompanied by upbeat music\, the body works through controlled yet intense exercises designed to challenge endurance and stabilize the core.\n\nEleftheria Georgiou\n\nA Physical Education Professor specializing in therapeutic swimming. She is the head of training for future Pilates teachers at Base Training\, focusing on functional strengthening and improving quality of life through conscious movement.\n\n13:00: Maria Papadopoulou & Evangelos Aik / Yin Within & Bhakti Sounds – Peace\, Sound\, Heart\, Song\, Union\n\nA practice dedicated to relief and rest\, representing the gentlest form of Yoga. The experience concludes with “song from the heart.” Accompanied by live musical instruments by Evangelos Apostolopoulos\, movement gives way to sound\, creating an atmosphere of collective connection and inner peace.\n\nMaria Papadopoulou\n\nWith 25 years of experience in yoga and meditation\, Maria specializes in holistic well-being support. She is the creator of OLON Holistic Studio and a podcaster\, providing practical tools for stress management and mindfulness.\n\n14:00 – 15:00 Break\n\n15:00: Katerina Karageorgiou & Stamatia Andrikou / Body and Face Yoga – Releasing Tension from Upper Body and Face!\n\nAn integrated practice aiming for the total release of tension. By combining targeted exercises and breathing\, we restore inner balance and tone the muscles of the face and body.\n\nKaterina Karageorgiou\n\nA graduate of TEFAA Thessaloniki\, she specialized through YogaWorks and founded Sama Yoga in Samos\, focusing on creative communication and holistic empowerment.\n\nStamatia Andrikou\n\nAn internationally certified Face Yoga Instructor\, her approach combines aesthetic acupuncture with Sculptural Face Lifting for natural rejuvenation and glow.\n\n16:00: Loukia Papa / The Art of Manifestation – Embodying Our Higher Version\n\nA transcendental experience calling us to move beyond linear logic. Through quantum visualization\, we explore the possibility of breaking free from limiting beliefs and architects of our reality.\n\nLoukia Papa\n\nLoukia specializes in connecting neuroscience with quantum change practices\, guiding individuals toward self-actualization and inner freedom.\n\n17:00: Patty Petropoulou / #ShallWeDance? – 5Rhythms Movement Meditation\n\nA free-movement practice focusing on reconnecting with the body and releasing it from the flow of thoughts. “Meditation in motion” becomes the vehicle for calm and mental clarity. No dance experience is required.\n\nPatty Petropoulou\n\nThe only certified 5Rhythms® teacher in Greece (trained in the USA)\, she has served the practice since 2011\, teaching across Europe and connecting conscious movement with personal and professional leadership.\n\n18:00: Stavros Bamakos / Full-Body Circuit – Bodyweight Training\n\nA high-intensity program focusing on holistic training using exclusively body weight. A structured circuit aimed at improving functional strength\, endurance\, and overall fitness.\n\nStavros Bamakos\n\nA graduate of TEFAA Athens and owner of Blackbox Training Room. He has served as a Strength & Conditioning Coach for A1 female basketball\, focusing on maximizing athletic performance.\n\n19:00: Niki Petroulaki / Heart & Lyra Flow – Union of Heart & Cretan Lyra – Tradition and Core\n\nA unique movement experience uniting the body with the heart and the circle of life. We breathe and move together\, creating a living space of connection and collective energy. The experience culminates with a music collaboration: the primal sound of the Cretan Lyra meets the flow of exercise.\n\nNiki Petroulaki\n\nWith over 25 years of experience\, Niki is a physical education professor dedicated to holistic wellness. Founder of “Power House Project” and “Wellness Rituals\,” she organizes high-level retreats and events\, combining exercise with personal transformation.\n\nGeorgia Benioudaki\n\nGeorgia Benioudaki\, an Early Childhood Education student in Athens\, has been involved in music since the age of six. The guitar\, the Cretan lyre\, singing\, and traditional Cretan dances define her creative identity.\nMonday \n10:00 – Andreas Polydoros – Wake Up Yoga | Yoga for All \nWake Up Yoga is a gentle yet energising class designed to help the body and mind awaken naturally. Through breathing exercises\, soft stretches and flowing movement\, the practice activates the body’s energy\, improves circulation and creates a sense of clarity and wellbeing for the rest of the day. Suitable for all levels\, including beginners. \nAndreas Polydoros \nAndreas Polydoros discovered yoga through his travels and personal search for experiences around the world — a practice that gradually became a defining part of his life. Over the years\, he devoted himself fully to its study and practice\, and today he is a certified Yoga Alliance teacher (500 Hours YTT) through the House of Yoga under Savvas Giantsis. \n11:00 – Stamatia Andrikou – Face Yoga | Natural Face Lift \nInstructor Stamatia Andrikou leads a rejuvenating Face Yoga session\, guiding participants into the world of natural anti-ageing and holistic facial care. Through specialised exercises and massage techniques\, the class activates facial muscles\, stimulates circulation and releases everyday tension. Stamatia creates a calming atmosphere of wellbeing and relaxation\, helping participants discover the secrets to brighter\, firmer and naturally refreshed skin. \n12:00 – Eva Tripolitsioti – Energy Yoga \nThis variation of Yoga focuses on Energy Yoga\, a practice combining gentle movement\, conscious breathing and a dynamic flow that fills both body and mind with renewed energy. Through this sequence of exercises\, participants are encouraged to release stress\, awaken the body and reconnect with their inner balance\, beginning the day with vitality and mental clarity. \nEva Tripolitsioti \nEva Tripolitsioti is a certified Yoga teacher specialising in Hatha and Vinyasa Flow\, trained in India and at YogaWorks\, where she also served as an assistant trainer. Teaching since 2005\, she specialises in programmes for children\, pregnant women and special population groups. From 2014 to 2022\, she founded and directed the Anahata Shuddhi studio\, while also collaborating with Holmes Place. Today\, she organises holistic wellness retreats and workshops\, while also working as an executive for a German health and nutrition company. \n13:00 – Tania Saiti – Yin & Yoga Nidra \nTania Saiti invites participants to experience a deeply therapeutic Yin & Yoga Nidra session — a practice of complete relaxation and inner restoration. The class begins with Yin Yoga\, using soft\, passive postures held for extended periods in order to stretch the deeper connective tissues and release accumulated physical tension. The experience concludes with Yoga Nidra\, often referred to as “psychic sleep”\, a guided meditative state that fully calms the nervous system and revitalises the mind. It is an ideal refuge for releasing stress and restoring harmony between body and spirit. \nTania Saiti \nWith a focus on the healing power of stillness\, Saiti leads Yoga and Yoga Nidra practices that offer refuge from the intensity of daily life. Through her teaching\, she cultivates deep relaxation and inner connection\, creating a safe space for awareness and balance. Her aim is to restore harmony and encourage energetic wellbeing in every participant. \n14:00–15:00 – Break \n15:00 – Sofi Paschali – E-motion | Feel the Beat\, Feel Your Emotions \nSofi Paschali invites participants to experience E-motion / Feel the Beat\, Feel Your Emotions\, a revitalising session that connects movement with the inner emotional world. Through rhythm and flow\, the class encourages the release of emotions and the harmonisation of body and spirit\, inviting participants to listen to their inner pulse and transform energy into expression. It is an invitation to feel the power of rhythm and surrender to a journey of self-awareness and wellbeing\, where emotion becomes movement and movement becomes healing. \nSofi Paschali \nOne of Greece’s most recognised and experienced Yoga and Pilates instructors\, Paschali has maintained a long-standing presence in the fields of fitness and wellness. With studies in physical education and a specialisation in alternative exercise methods\, she has dedicated her career to promoting a holistic lifestyle that combines physical empowerment with mental balance. \n16:00 – Marietta Filippa – Pilates Body & Mind Flow | Pilates with Flow \nA Pilates programme suitable for all levels\, combining movement\, breath and flow to strengthen the body and promote overall wellbeing. Through core\, balance\, flexibility and posture-focused exercises\, participants improve their physical condition\, mobility and connection with their bodies. Rooted in the philosophy of mindful movement\, the class offers a holistic exercise experience that encourages everyday wellbeing\, body awareness and relaxation.\nMarietta Filippa \nMarietta Filippa is an experienced and certified instructor dedicated to wellness and holistic movement practices. With a deep passion for Yoga and therapeutic techniques\, she guides participants with care and mindfulness\, focusing on the connection between body\, breath and spirit. Through her classes\, she creates a safe and supportive environment where participants can release daily tension\, reconnect with themselves and rediscover their inner balance\, calmness and natural vitality. \n17:00 – Christina Pikoula – MindGamesStop sabotaging yourself and make your mindset your greatest ally. \nHow many times have you felt that\, despite wanting to move forward\, something inside keeps holding you back? In this interactive session\, participants will explore how thoughts influence decisions and outcomes\, identify patterns of self-sabotage and learn how to transform them into personal strength. Through simple exercises and practical “mind games”\, the session empowers participants to turn their mindset into a powerful ally for everyday life and personal growth. \nChristina Pikoula \nChristina Pikoula supports people in overcoming internal obstacles and unlocking their full potential. As the voice behind the Win Win Podcast\, and through her talks and sessions\, she inspires audiences to take action\, push beyond their limits and consciously create the life they envision. \n18:00 – Niki Petroulaki – Balance | Finding Balance Through Movement and Flow \nRenowned instructor Niki Petroulaki leads Balance\, a dynamic session centred on discovering harmony through movement and flow. Through a carefully designed sequence of fluid transitions and postures\, this practice both challenges and strengthens the body\, while cultivating concentration and inner stability. It is an opportunity to synchronise breath with movement\, release stress and reconnect with your centre\, leaving the session with a deep sense of harmony\, strength and mental clarity. \nNiki Petroulaki \nWith more than 25 years of experience\, Petroulaki is a physical education teacher dedicated to holistic wellbeing and physical empowerment. She is the founder of the Power House Project\, a pioneering Yoga\, Pilates and Functional Fitness studio operating as a community of experiential learning\, as well as Wellness Rituals\, a platform organising high-level wellness retreats and events in Greece and abroad. Through her ongoing training in global wellness practices\, she creates integrated experiences combining exercise\, meditation and personal transformation. \n19:00 – Thundering Cymbals – Sound Bath Experience \nThe Sound Bath Experience is a ritual-like journey beyond the boundaries of traditional music — a unique alchemy of sound that resonates directly with the soul. Through the healing vibrations of instruments such as crystal singing bowls and gongs\, participants are immersed in a “bath” of pure frequencies designed to calm the nervous system\, slow brainwave activity and release emotional blockages. \nThis deeply meditative and restorative experience offers an ideal refuge for complete physical relaxation\, mental clarity and reconnection with inner harmony. \nEnergy Healings \n\nWithin the framework of the festival\, you will have the opportunity to experience firsthand energy practices that support relaxation\, recovery\, and the overall balance of the body.\n\nPranic Healing\n\nTry a complimentary Pranic Healing session with certified therapists. A non-invasive technique that helps reduce muscle tension\, stiffness\, and strain\, while enhancing recovery and focus. A freer body. Clearer movement. Better recovery.\n\nOrgon PEMF Alignment\n\nA modern approach that combines Pulsed Electromagnetic Fields (PEMF) with energy balancing. It supports:\n• reduction of inflammation\n• tissue repair and regeneration\n• deep relaxation\n• enhancement of overall vitality\n\nIt activates the body’s natural ability to recharge and find its balance.\n\nLive the Experience\n\nDiscover how simple techniques can make an immediate difference in your body and your energy.\n\nTry it at the Festival.
URL:https://cityfestival.thisisathens.org/en/event/wellness-festival/2026-05-24/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY,SPORTS & WELLNESS
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/03/DSC00685-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260520T140000
DTEND;TZID=Europe/Athens:20260520T180000
DTSTAMP:20260611T065253
CREATED:20260331T130150Z
LAST-MODIFIED:20260331T130150Z
UID:10004325-1779285600-1779300000@cityfestival.thisisathens.org
SUMMARY:Children & the Bee
DESCRIPTION:In celebration of World Bee Day\, the National Garden bursts into life\, colour\, and youthful imagination with a special event dedicated to nature\, care\, and the power of small wonders. The area beside the children’s playground transforms into a dreamlike apiary landscape\, ready to welcome children and parents for an evening filled with warmth\, play\, and plenty of sweetness. Children can see and touch honeycombs with their own hands\, dress up as beekeepers in protective suits\, and learn about the bees’ home—the hive—as well as the smoker tool.\n\nThe star of the evening is Chrysanthi\, the brave little bee from the new children’s book by Lazaros Karaoulis\, CEO of the City of Athens IT and Municipal Operational Units agency\, titled “Chrysanthi: The Little Bee That Brought the Spring.” This tender story serves as a wonderful starting point for a conversation about nature\, the vital importance of bees\, and the immense impact even the smallest creature can have when acting with courage and love.\n\nMeeting Point: Beside the National Garden Children’s Playground.\n\nThis activity is only available in Greek.
URL:https://cityfestival.thisisathens.org/en/event/children-the-bee/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FOR KIDS,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2026/03/1000014955.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260504T180000
DTEND;TZID=Europe/Athens:20260504T193000
DTSTAMP:20260611T065253
CREATED:20260502T142401Z
LAST-MODIFIED:20260502T142738Z
UID:10005607-1777917600-1777923000@cityfestival.thisisathens.org
SUMMARY:Fairytales with the Sousourades
DESCRIPTION:Red thread tied\, wrapped around a doll. A doll that gave birth to many more. Another that travelled far enough to reach the king’s nose. And yet another that spins red threads out of nothing\, winding them onto a spindle and setting it in motion… for the story to begin. \n\nA musical storytelling performance dedicated to dolls that came to life and embarked on wondrous journeys. The Sousourades travel alongside them through the words of magical tales\, into a land where even a doll can speak with a human voice and wander across the world.\n\nThis activity is only available in Greek. 
URL:https://cityfestival.thisisathens.org/en/event/fairytales-with-the-sousourades/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FOR KIDS,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/png:https://cityfestival.thisisathens.org/wp-content/uploads/2026/05/Σουσουράδες-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250525T100000
DTEND;TZID=Europe/Athens:20250525T200000
DTSTAMP:20260611T065253
CREATED:20250422T080237Z
LAST-MODIFIED:20250521T125620Z
UID:10003550-1748167200-1748203200@cityfestival.thisisathens.org
SUMMARY:Wellness Weekend with Niki Petroulaki
DESCRIPTION:“Breath of Life” with Niki Petroulaki\nIn your greenery\, I am renewed\n\nGREEN ATHENS | National Garden – Metropolitan Green\, in collaboration with established professionals in the fields of health and wellness\, invites you to a two-day free wellness programme designed to refresh body and mind\, within the rare and enchanting ecosystem of the National Garden of Athens.\n\n24 & 25 May: Experience a unique journey of wellbeing and inner connection\, in the heart of the city\, beneath the trees.\n\nWhy take part?\n\n 	Because you’ll have the chance to join a rich\, holistic two-day programme completely free of charge\n 	Because you’ll be guided by leading professionals in yoga\, pilates\, meditation and personal development\n 	Because it’s a rare opportunity to reconnect with nature in one of Athens’ most beautiful spots\n 	Because you’ll feel the joy of community\, movement\, breath and genuine self-connection\n 	Because your body and mind need it\n\nWhat to expect:\n\n 	Yoga\, Pilates\, Fitness and Meditation sessions\n 	Music experiences that touch the soul\n 	Talks and mini-seminars on self-awareness\, self-improvement and wellbeing\n 	A full programme\, open to all – no restrictions\, no cost\n\nSign up for the “In your greenery\, I am renewed” wellness programme and make space within yourself for greater calm\, care and vitality.\n\nProgramme\n\n10:00 | Yoga for Menopause\, Maria Chrysocheraki – Iyengar Yoga Teacher\nA supportive yoga practice informed by Ayurvedic wisdom\, ideal for all stages of menopause.\n\n11:00 | Partner Workout\, Andrianni Strigkou & Dimitris Gourgos – PE Trainers\nA fun and effective strength workout for pairs\, focusing on fitness and collaboration.\n\n12:00 | Flow & Breathe: A Slow Yoga Journey\, Anna Zorzou – Senior Teacher Trainer\nA gentle outdoor yoga session to relax body and mind\, suitable for all levels.\n\n13:00 | Theta Healing – Systemic Constellation\, Sofi Paschali – Mental Health Counsellor\nAn energy-based session focused on emotional awareness and heart–mind alignment.\n\n14:00-16:00 Pranic Healing\n\nThe Pranic Healing Greece team will be with us on May 24th & 25th\n\nOffering free healing sessions for everyone\n\nUp to 30 people per hour\n\nExperience the effectiveness of this energy method that does not involve physical contact but transforms energy balances\, bringing health and an improved quality of life.\n\nThese techniques can help with physical and psychological conditions\, such as: panic attacks\, depression\, addictions\, anxiety\, migraines\, muscle pain\, allergies… and many more.\nPranic Healing brings balance to the energy field by cleansing and energizing the affected area. There is no physical contact with the patient\, and the results are immediate — even from the first session! There are no side effects\, and specific protocols are applied for each case.\n\n \n\n16:00 | Quantum Leap: Activate Wealth\, Wellness & Limitless Success Now\, Loukia Papa – Quantum Wealth Strategist\nA powerful talk on quantum activation and aligning with abundance in the here and now.\n\n17:00 | Full-Body Circuit (Bodyweight Training)\, Stavros Bamakos – PE Instructor\nA high-intensity bodyweight circuit to enhance strength\, stamina and overall fitness.\n\n18:00 | The Power of Presence: Living in the Now\, Maria Anastasiadou – Spiritual Life Coach\nA talk on mindful living and the art of staying grounded in the present moment.\n\n19:00 | Yoga & Live Music\, Niki Petroulaki – Senior Yoga Instructor\, Aspasia Stavrou – Musician\nA yoga session accompanied by live music\, designed to foster deep presence and connection.\n\nBring your own mat!
URL:https://cityfestival.thisisathens.org/en/event/wellness-weekend-with-niki-petroulaki-2/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/wellness-weekend.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250524T100000
DTEND;TZID=Europe/Athens:20250524T200000
DTSTAMP:20260611T065253
CREATED:20250422T075203Z
LAST-MODIFIED:20250508T123820Z
UID:10003549-1748080800-1748116800@cityfestival.thisisathens.org
SUMMARY:Wellness Weekend with Niki Petroulaki
DESCRIPTION:“Breath of Life” with Niki Petroulaki\nIn your greenery\, I am renewed\n\nGREEN ATHENS | National Garden – Metropolitan Green\, in collaboration with established professionals in the fields of health and wellness\, invites you to a two-day free wellness programme designed to refresh body and mind\, within the rare and enchanting ecosystem of the National Garden of Athens.\n\n24 & 25 May: Experience a unique journey of wellbeing and inner connection\, in the heart of the city\, beneath the trees.\n\nWhy take part?\n\n 	Because you’ll have the chance to join a rich\, holistic two-day programme completely free of charge\n 	Because you’ll be guided by leading professionals in yoga\, pilates\, meditation and personal development\n 	Because it’s a rare opportunity to reconnect with nature in one of Athens’ most beautiful spots\n 	Because you’ll feel the joy of community\, movement\, breath and genuine self-connection\n 	Because your body and mind need it\n\nWhat to expect:\n\n 	Yoga\, Pilates\, Fitness and Meditation sessions\n 	Music experiences that touch the soul\n 	Talks and mini-seminars on self-awareness\, self-improvement and wellbeing\n 	A full programme\, open to all – no restrictions\, no cost\n\nSign up for the “In your greenery\, I am renewed” wellness programme and make space within yourself for greater calm\, care and vitality.\n\nProgramme\n\n10:00 | Power Walk\, Eleni Petroulaki – Fitness Expert\nWalking as a simple and effective form of exercise for body and soul. Let’s walk together.\n\n11:00 | Yin Yoga & Gong Bath Ioanna Koliakoudaki – Vinyasa Yoga Teacher\, Stavros Sachlas – Sound Therapist\nGentle yoga combined with the healing sounds of gong for deep relaxation\, renewal and body-breath awareness.\n\n12:00 | Inner Focus: Cultivate Spiritual Wellbeing\, Nancy Malerou – Master Coach\nTransform anxiety into strength and claim your emotional freedom.\n\n13:00 | Let’s Get Physical – Pilates\, Eleftheria Georgiou – Pilates Instructor\nAn introductory pilates session with a fun\, full-body activation for all levels.\n\n14:00-16:00 Pranic Healing\n\n16:00 | Creative Visualisation\, Christina Pikoula – Mindset Coach\nGuided breathwork and visualisation to connect with your empowered future self.\n\n17:00 | Pilates for All\, Mandy Persaki – Pilates Instructor\nA session focusing on core strength\, flexibility and relaxation\, suitable for all levels.\n\n18:00 | Total Body Workout\, Thodoris Tsounatos – Fitness Trainer\nA complete circuit training session to build strength\, energy and endurance.\n\n19:00 | Prana Yoga Flow\, Nikos Manolis – Senior Yoga Teacher\nA dynamic yet grounding practice that nurtures vitality\, intuition\, balance and mindful movement.\n\nBring your own mat!
URL:https://cityfestival.thisisathens.org/en/event/wellness-weekend-with-niki-petroulaki/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/wellness-weekend.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250519T180000
DTEND;TZID=Europe/Athens:20250519T193000
DTSTAMP:20260611T065253
CREATED:20250423T125507Z
LAST-MODIFIED:20250506T123623Z
UID:10003655-1747677600-1747683000@cityfestival.thisisathens.org
SUMMARY:Apprenticeship Walk: 20 plus 1 Stops
DESCRIPTION:This activity is only availble in Greek. \n\nOfficially designated a historic site\, the National Garden (formerly the Royal Garden) is a calm eye in the storm of central Athens—a space of serenity surrounded by the city’s intensity\, steeped in memory and history. Among the 500 species of plants brought here from around the world under Queen Amalia’s watchful eye\, marble figures wait quietly: Dionysios Solomos\, Aristotle Valaoritis\, Jean Moréas\, Ioannis Kapodistrias and Ioannis Eynard—emblematic figures from an era of visionary leadership in Greece. In this poetic promenade\, writer-director Thodoris Gonis invites audiences to follow the traces of these permanent Garden residents—poets\, politicians\, botanists and engineers—through the documents\, letters and texts that shaped the garden’s story. At its heart is the 20-year-old queen who once dreamt it into being. \n\nConcept & Direction: Thodoris Gonis\n\nDramaturgy: Thodoris Gonis\, Eleni Stroulia\n\nCostumes: Matina Megkla \n\nCast: Eleni Ouzounidou\, Thanasis Dimou\, Roxani Karfi\, Christina Chalkia \n\nMusicians: Paris Kimionis\, Danai Tsironi
URL:https://cityfestival.thisisathens.org/en/event/apprenticeship-walk-20-1-stops-4/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:ENTERTAINMENT,FREE,OUTDOOR ACTIVITY,THEATER,TOUR
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/IMG_6798-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250518T180000
DTEND;TZID=Europe/Athens:20250518T193000
DTSTAMP:20260611T065253
CREATED:20250423T125326Z
LAST-MODIFIED:20250506T123807Z
UID:10003654-1747591200-1747596600@cityfestival.thisisathens.org
SUMMARY:Apprenticeship Walk: 20 plus 1 Stops
DESCRIPTION:This activity is only availble in Greek. \n\nOfficially designated a historic site\, the National Garden (formerly the Royal Garden) is a calm eye in the storm of central Athens—a space of serenity surrounded by the city’s intensity\, steeped in memory and history. Among the 500 species of plants brought here from around the world under Queen Amalia’s watchful eye\, marble figures wait quietly: Dionysios Solomos\, Aristotle Valaoritis\, Jean Moréas\, Ioannis Kapodistrias and Ioannis Eynard—emblematic figures from an era of visionary leadership in Greece. In this poetic promenade\, writer-director Thodoris Gonis invites audiences to follow the traces of these permanent Garden residents—poets\, politicians\, botanists and engineers—through the documents\, letters and texts that shaped the garden’s story. At its heart is the 20-year-old queen who once dreamt it into being. \n\nConcept & Direction: Thodoris Gonis\n\nDramaturgy: Thodoris Gonis\, Eleni Stroulia\n\nCostumes: Matina Megkla \n\nCast: Eleni Ouzounidou\, Thanasis Dimou\, Roxani Karfi\, Christina Chalkia \n\nMusicians: Paris Kimionis\, Danai Tsironi
URL:https://cityfestival.thisisathens.org/en/event/apprenticeship-walk-20-1-stops-3/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:ENTERTAINMENT,FREE,OUTDOOR ACTIVITY,THEATER,TOUR
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/IMG_6798-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250517T180000
DTEND;TZID=Europe/Athens:20250517T190000
DTSTAMP:20260611T065253
CREATED:20250403T121443Z
LAST-MODIFIED:20250506T124629Z
UID:10003364-1747504800-1747508400@cityfestival.thisisathens.org
SUMMARY:Lykeion ton Ellinidon
DESCRIPTION:The Lykeion of Greek Women (L.G.W.)\, a non-profit organization\, was founded in 1911 by Kallirroi Sigano-Parren\, a pioneer of the feminist movement and volunteering in Greece.\n\nThe organization is structured into various sections\, established to fully achieve its multiple objectives. The 1911 charter included only 4 sections\, each divided into smaller committees. Today\, the Lykeion consists of 17 sections\, one of which is the National Dances Section.\n\nThe Lykeion’s Dance Group will present a program of representative traditional Greek dances\, accompanied by live traditional music\, providing the audience with the opportunity to admire the diversity of Greek regional costumes.
URL:https://cityfestival.thisisathens.org/en/event/lykeion-ton-ellinidon/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:DANCE,ENTERTAINMENT,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/04/λτε.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250516T180000
DTEND;TZID=Europe/Athens:20250516T193000
DTSTAMP:20260611T065253
CREATED:20250402T163904Z
LAST-MODIFIED:20250512T161758Z
UID:10003326-1747418400-1747423800@cityfestival.thisisathens.org
SUMMARY:Fairy Tales in the Garden: Sassa Voulgari
DESCRIPTION:This activity is only available in Greek.\n\nThe Tears of the Earth: The Animals that Speak\, the Trees that Ache…\n\nTrees that hide fairies\, magical fruits\, humble ants\, ducks\, lions\, wolves\, storks\, and proud eagles that gratefully return the good deeds done to them\, people who transform into birds\, trees\, and stars… So much and more is hidden in the magic of old fairy tales! From the ends of the earth and from the depths of time\, old legends and cosmogonic myths reveal to us that all creatures of this earth were once siblings. Animals\, Plants\, and Humans\, we are inseparable parts of our vast world\, with our common destiny being the great Journey of Life with all its adventures and all its beauty. Besides\, “Kosmos” (World) in our beautiful language means ornament!\n\nSasa Voulgari\, a pioneer of neo-narration in Greece\, unravels her fairy tales “as if singing them\,” with vocal improvisations and melismas\, and accompanies them with her strange musical instruments from all over the world.\n\nThe narration lasts approximately 60 to 70 minutes. It is suitable for children from 5 to 115 years old!
URL:https://cityfestival.thisisathens.org/en/event/fairy-tales-in-the-garden-sassa-voulgari/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:FOR KIDS,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/Sassa-Voulgari.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250512T180000
DTEND;TZID=Europe/Athens:20250512T193000
DTSTAMP:20260611T065253
CREATED:20250423T125243Z
LAST-MODIFIED:20250506T130219Z
UID:10003653-1747072800-1747078200@cityfestival.thisisathens.org
SUMMARY:Apprenticeship Walk: 20 plus 1 Stops
DESCRIPTION:This activity is only availble in Greek. \n\nOfficially designated a historic site\, the National Garden (formerly the Royal Garden) is a calm eye in the storm of central Athens—a space of serenity surrounded by the city’s intensity\, steeped in memory and history. Among the 500 species of plants brought here from around the world under Queen Amalia’s watchful eye\, marble figures wait quietly: Dionysios Solomos\, Aristotle Valaoritis\, Jean Moréas\, Ioannis Kapodistrias and Ioannis Eynard—emblematic figures from an era of visionary leadership in Greece. In this poetic promenade\, writer-director Thodoris Gonis invites audiences to follow the traces of these permanent Garden residents—poets\, politicians\, botanists and engineers—through the documents\, letters and texts that shaped the garden’s story. At its heart is the 20-year-old queen who once dreamt it into being. \n\nConcept & Direction: Thodoris Gonis\n\nDramaturgy: Thodoris Gonis\, Eleni Stroulia\n\nCostumes: Matina Megkla \n\nCast: Eleni Ouzounidou\, Thanasis Dimou\, Roxani Karfi\, Christina Chalkia \n\nMusicians: Paris Kimionis\, Danai Tsironi
URL:https://cityfestival.thisisathens.org/en/event/apprenticeship-walk-20-1-stops-2/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:ENTERTAINMENT,FREE,OUTDOOR ACTIVITY,THEATER,TOUR
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/IMG_6798-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250511T180000
DTEND;TZID=Europe/Athens:20250511T193000
DTSTAMP:20260611T065253
CREATED:20250423T125037Z
LAST-MODIFIED:20250506T130541Z
UID:10003652-1746986400-1746991800@cityfestival.thisisathens.org
SUMMARY:Apprenticeship Walk: 20 plus 1 Stops
DESCRIPTION:This activity is only availble in Greek. \n\nOfficially designated a historic site\, the National Garden (formerly the Royal Garden) is a calm eye in the storm of central Athens—a space of serenity surrounded by the city’s intensity\, steeped in memory and history. Among the 500 species of plants brought here from around the world under Queen Amalia’s watchful eye\, marble figures wait quietly: Dionysios Solomos\, Aristotle Valaoritis\, Jean Moréas\, Ioannis Kapodistrias and Ioannis Eynard—emblematic figures from an era of visionary leadership in Greece. In this poetic promenade\, writer-director Thodoris Gonis invites audiences to follow the traces of these permanent Garden residents—poets\, politicians\, botanists and engineers—through the documents\, letters and texts that shaped the garden’s story. At its heart is the 20-year-old queen who once dreamt it into being. \n\nConcept & Direction: Thodoris Gonis\n\nDramaturgy: Thodoris Gonis\, Eleni Stroulia\n\nCostumes: Matina Megkla \n\nCast: Eleni Ouzounidou\, Thanasis Dimou\, Roxani Karfi\, Christina Chalkia \n\nMusicians: Paris Kimionis\, Danai Tsironi
URL:https://cityfestival.thisisathens.org/en/event/apprenticeship-walk-20-1-stops/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:ENTERTAINMENT,FREE,OUTDOOR ACTIVITY,THEATER,TOUR
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/IMG_6798-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250509T180000
DTEND;TZID=Europe/Athens:20250509T193000
DTSTAMP:20260611T065253
CREATED:20250327T123820Z
LAST-MODIFIED:20250506T131606Z
UID:10001683-1746813600-1746819000@cityfestival.thisisathens.org
SUMMARY:Fairy Tales in the Garden: Georgia Lebesi - Giannis Psariotis
DESCRIPTION:This activity is only available in Greek.\n\nWaves of wanderlust have brought us tales!\n\nLike a wandering bird\, the sea wave carries voices of distant\, great storytellers… and they tell you lies and they tell you the truth! Get into our boat\, and let’s tell stories!\n\nCome\, let’s follow the heroes of Greek fairy tales! From the Ionian to the Dodecanese\, from the Sporades to the Cyclades! Let’s set sail on magical ships\, fight dragons and giants\, outsmart mermaids and fairies! Forward\, let’s go!\n\nA storytelling performance for the whole family!\n\n 
URL:https://cityfestival.thisisathens.org/en/event/fairy-tales-in-the-garden-lebesi-psariotis/
LOCATION:National Garden\, Vas. Amalias 1\, Athens\, Athens\, 105 57\, Greece
CATEGORIES:ENTERTAINMENT,FOR KIDS,FREE,OUTDOOR ACTIVITY
ATTACH;FMTTYPE=image/jpeg:https://cityfestival.thisisathens.org/wp-content/uploads/2025/03/20240515-TiACF-GMK-FairytalesSousourades-0038-scaled.jpg
END:VEVENT
END:VCALENDAR