{"id":28630,"date":"2025-04-22T10:52:03","date_gmt":"2025-04-22T07:52:03","guid":{"rendered":"https:\/\/cityfestival.thisisathens.org\/?post_type=tribe_events&#038;p=28630"},"modified":"2025-05-08T15:38:20","modified_gmt":"2025-05-08T12:38:20","slug":"wellness-weekend-with-niki-petroulaki","status":"publish","type":"tribe_events","link":"https:\/\/cityfestival.thisisathens.org\/en\/event\/wellness-weekend-with-niki-petroulaki\/","title":{"rendered":"Wellness Weekend with Niki Petroulaki"},"content":{"rendered":"<strong>&#8220;Breath of Life&#8221; with Niki Petroulaki<\/strong>\r\n<strong>In your greenery, I am renewed<\/strong>\r\n\r\nGREEN ATHENS | National Garden \u2013 Metropolitan Green, in collaboration with established professionals in the fields of health and wellness, invites you to a two-day free wellness programme designed to refresh body and mind, within the rare and enchanting ecosystem of the National Garden of Athens.\r\n\r\n24 &amp; 25 May: Experience a unique journey of wellbeing and inner connection, in the heart of the city, beneath the trees.\r\n\r\n<strong>Why take part?<\/strong>\r\n<ul>\r\n \t<li>Because you\u2019ll have the chance to join a rich, holistic two-day programme completely free of charge<\/li>\r\n \t<li>Because you\u2019ll be guided by leading professionals in yoga, pilates, meditation and personal development<\/li>\r\n \t<li>Because it\u2019s a rare opportunity to reconnect with nature in one of Athens\u2019 most beautiful spots<\/li>\r\n \t<li>Because you\u2019ll feel the joy of community, movement, breath and genuine self-connection<\/li>\r\n \t<li>Because your body and mind need it<\/li>\r\n<\/ul>\r\n<strong>What to expect:<\/strong>\r\n<ul>\r\n \t<li>Yoga, Pilates, Fitness and Meditation sessions<\/li>\r\n \t<li>Music experiences that touch the soul<\/li>\r\n \t<li>Talks and mini-seminars on self-awareness, self-improvement and wellbeing<\/li>\r\n \t<li>A full programme, open to all \u2013 no restrictions, no cost<\/li>\r\n<\/ul>\r\nSign up for the \u201cIn your greenery, I am renewed\u201d wellness programme and make space within yourself for greater calm, care and vitality.\r\n\r\n<strong>Programme<\/strong>\r\n\r\n<strong>10:00 | Power Walk, Eleni Petroulaki \u2013 Fitness Expert<\/strong>\r\nWalking as a simple and effective form of exercise for body and soul. Let\u2019s walk together.\r\n\r\n<strong>11:00 | Yin Yoga &amp; Gong Bath Ioanna Koliakoudaki \u2013 Vinyasa Yoga Teacher, Stavros Sachlas \u2013 Sound Therapist<\/strong>\r\nGentle yoga combined with the healing sounds of gong for deep relaxation, renewal and body-breath awareness.\r\n\r\n<strong>12:00 | Inner Focus: Cultivate Spiritual Wellbeing, Nancy Malerou \u2013 Master Coach<\/strong>\r\nTransform anxiety into strength and claim your emotional freedom.\r\n\r\n<strong>13:00 | Let\u2019s Get Physical \u2013 Pilates, Eleftheria Georgiou \u2013 Pilates Instructor<\/strong>\r\nAn introductory pilates session with a fun, full-body activation for all levels.\r\n\r\n<strong>14:00-16:00 Pranic Healing<\/strong>\r\n\r\n<strong>16:00 | Creative Visualisation, Christina Pikoula \u2013 Mindset Coach<\/strong>\r\nGuided breathwork and visualisation to connect with your empowered future self.\r\n\r\n<strong>17:00 | Pilates for All, Mandy Persaki \u2013 Pilates Instructor<\/strong>\r\nA session focusing on core strength, flexibility and relaxation, suitable for all levels.\r\n\r\n<strong>18:00 | Total Body Workout, Thodoris Tsounatos \u2013 Fitness Trainer<\/strong>\r\nA complete circuit training session to build strength, energy and endurance.\r\n\r\n<strong>19:00 | Prana Yoga Flow, Nikos Manolis \u2013 Senior Yoga Teacher<\/strong>\r\nA dynamic yet grounding practice that nurtures vitality, intuition, balance and mindful movement.\r\n\r\n<strong>Bring your own mat!<\/strong>","protected":false},"excerpt":{"rendered":"&#8220;Breath of Life&#8221; with Niki Petroulaki In your greenery, I am renewed GREEN ATHENS | National Garden \u2013 Metropolitan Green, in collaboration with established professionals in the fields of health [&#8230;]<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/cityfestival.thisisathens.org\/en\/event\/wellness-weekend-with-niki-petroulaki\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Wellness Weekend with Niki Petroulaki<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":27813,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","wds_primary_tribe_events_cat":0,"footnotes":""},"tags":[],"tribe_events_cat":[892,906],"class_list":["post-28630","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-free","tribe_events_cat-outdoor-activity","cat_free","cat_outdoor-activity"],"acf":[],"_links":{"self":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events\/28630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":9,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events\/28630\/revisions"}],"predecessor-version":[{"id":29987,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events\/28630\/revisions\/29987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/media\/27813"}],"wp:attachment":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/media?parent=28630"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tags?post=28630"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=28630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}