{"id":28638,"date":"2025-04-22T11:02:37","date_gmt":"2025-04-22T08:02:37","guid":{"rendered":"https:\/\/cityfestival.thisisathens.org\/?post_type=tribe_events&#038;p=28638"},"modified":"2025-05-21T15:56:20","modified_gmt":"2025-05-21T12:56:20","slug":"wellness-weekend-with-niki-petroulaki-2","status":"publish","type":"tribe_events","link":"https:\/\/cityfestival.thisisathens.org\/en\/event\/wellness-weekend-with-niki-petroulaki-2\/","title":{"rendered":"Wellness Weekend with Niki Petroulaki"},"content":{"rendered":"<strong>&#8220;Breath of Life&#8221; with Niki Petroulaki<\/strong>\r\n<strong>In your greenery, I am renewed<\/strong>\r\n\r\nGREEN ATHENS | National Garden \u2013 Metropolitan Green, in collaboration with established professionals in the fields of health and wellness, invites you to a two-day free wellness programme designed to refresh body and mind, within the rare and enchanting ecosystem of the National Garden of Athens.\r\n\r\n24 &amp; 25 May: Experience a unique journey of wellbeing and inner connection, in the heart of the city, beneath the trees.\r\n\r\n<strong>Why take part?<\/strong>\r\n<ul>\r\n \t<li>Because you\u2019ll have the chance to join a rich, holistic two-day programme completely free of charge<\/li>\r\n \t<li>Because you\u2019ll be guided by leading professionals in yoga, pilates, meditation and personal development<\/li>\r\n \t<li>Because it\u2019s a rare opportunity to reconnect with nature in one of Athens\u2019 most beautiful spots<\/li>\r\n \t<li>Because you\u2019ll feel the joy of community, movement, breath and genuine self-connection<\/li>\r\n \t<li>Because your body and mind need it<\/li>\r\n<\/ul>\r\n<strong>What to expect:<\/strong>\r\n<ul>\r\n \t<li>Yoga, Pilates, Fitness and Meditation sessions<\/li>\r\n \t<li>Music experiences that touch the soul<\/li>\r\n \t<li>Talks and mini-seminars on self-awareness, self-improvement and wellbeing<\/li>\r\n \t<li>A full programme, open to all \u2013 no restrictions, no cost<\/li>\r\n<\/ul>\r\nSign up for the \u201cIn your greenery, I am renewed\u201d wellness programme and make space within yourself for greater calm, care and vitality.\r\n\r\n<strong>Programme<\/strong>\r\n\r\n<strong>10:00 | Yoga for Menopause, Maria Chrysocheraki \u2013 Iyengar Yoga Teacher<\/strong>\r\nA supportive yoga practice informed by Ayurvedic wisdom, ideal for all stages of menopause.\r\n\r\n<strong>11:00 | Partner Workout, Andrianni Strigkou &amp; Dimitris Gourgos \u2013 PE Trainers<\/strong>\r\nA fun and effective strength workout for pairs, focusing on fitness and collaboration.\r\n\r\n<strong>12:00 | Flow &amp; Breathe: A Slow Yoga Journey, Anna Zorzou \u2013 Senior Teacher Trainer<\/strong>\r\nA gentle outdoor yoga session to relax body and mind, suitable for all levels.\r\n\r\n<strong>13:00 | Theta Healing \u2013 Systemic Constellation, Sofi Paschali \u2013 Mental Health Counsellor<\/strong>\r\nAn energy-based session focused on emotional awareness and heart\u2013mind alignment.\r\n\r\n<strong>14:00-16:00 Pranic Healing<\/strong>\r\n\r\nThe Pranic Healing Greece team will be with us on May 24th &amp; 25th\r\n\r\nOffering free healing sessions for everyone\r\n\r\nUp to 30 people per hour\r\n\r\nExperience the effectiveness of this energy method that does not involve physical contact but transforms energy balances, bringing health and an improved quality of life.\r\n\r\nThese techniques can help with physical and psychological conditions, such as: panic attacks, depression, addictions, anxiety, migraines, muscle pain, allergies&#8230; and many more.\r\nPranic Healing brings balance to the energy field by cleansing and energizing the affected area. There is no physical contact with the patient, and the results are immediate \u2014 even from the first session! There are no side effects, and specific protocols are applied for each case.\r\n\r\n<strong>\u00a0<\/strong>\r\n\r\n<strong>16:00 | Quantum Leap: Activate Wealth, Wellness &amp; Limitless Success Now, Loukia Papa \u2013 Quantum Wealth Strategist<\/strong>\r\nA powerful talk on quantum activation and aligning with abundance in the here and now.\r\n\r\n<strong>17:00 | Full-Body Circuit (Bodyweight Training), Stavros Bamakos \u2013 PE Instructor<\/strong>\r\nA high-intensity bodyweight circuit to enhance strength, stamina and overall fitness.\r\n\r\n<strong>18:00 | The Power of Presence: Living in the Now, Maria Anastasiadou \u2013 Spiritual Life Coach<\/strong>\r\nA talk on mindful living and the art of staying grounded in the present moment.\r\n\r\n<strong>19:00 | Yoga &amp; Live Music, Niki Petroulaki \u2013 Senior Yoga Instructor, Aspasia Stavrou \u2013 Musician<\/strong>\r\nA yoga session accompanied by live music, designed to foster deep presence and connection.\r\n\r\n<strong>Bring your own mat!<\/strong>","protected":false},"excerpt":{"rendered":"&#8220;Breath of Life&#8221; with Niki Petroulaki In your greenery, I am renewed GREEN ATHENS | National Garden \u2013 Metropolitan Green, in collaboration with established professionals in the fields of health [&#8230;]<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/cityfestival.thisisathens.org\/en\/event\/wellness-weekend-with-niki-petroulaki-2\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Wellness Weekend with Niki Petroulaki<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":27813,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","wds_primary_tribe_events_cat":0,"footnotes":""},"tags":[],"tribe_events_cat":[892,906],"class_list":["post-28638","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-free","tribe_events_cat-outdoor-activity","cat_free","cat_outdoor-activity"],"acf":[],"_links":{"self":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events\/28638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":7,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events\/28638\/revisions"}],"predecessor-version":[{"id":29989,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events\/28638\/revisions\/29989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/media\/27813"}],"wp:attachment":[{"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/media?parent=28638"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tags?post=28638"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/cityfestival.thisisathens.org\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=28638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}