"Breath of Life" with Niki Petroulaki
In your greenery, I am renewed

GREEN ATHENS | National Garden – Metropolitan Green, in collaboration with established professionals in the fields of health and wellness, invites you to a two-day free wellness programme designed to refresh body and mind, within the rare and enchanting ecosystem of the National Garden of Athens.

24 & 25 May: Experience a unique journey of wellbeing and inner connection, in the heart of the city, beneath the trees.

Why take part?

• Because you’ll have the chance to join a rich, holistic two-day programme completely free of charge
• Because you’ll be guided by leading professionals in yoga, pilates, meditation and personal development
• Because it’s a rare opportunity to reconnect with nature in one of Athens’ most beautiful spots
• Because you’ll feel the joy of community, movement, breath and genuine self-connection
• Because your body and mind need it

What to expect:

• Yoga, Pilates, Fitness and Meditation sessions
• Music experiences that touch the soul
• Talks and mini-seminars on self-awareness, self-improvement and wellbeing
• A full programme, open to all – no restrictions, no cost

Sign up for the “In your greenery, I am renewed” wellness programme and make space within yourself for greater calm, care and vitality.

Programme

10:00 | Power Walk, Eleni Petroulaki – Fitness Expert
Walking as a simple and effective form of exercise for body and soul. Let’s walk together.

11:00 | Yin Yoga & Gong Bath Ioanna Koliakoudaki – Vinyasa Yoga Teacher, Stavros Sachlas – Sound Therapist
Gentle yoga combined with the healing sounds of gong for deep relaxation, renewal and body-breath awareness.

12:00 | Inner Focus: Cultivate Spiritual Wellbeing, Nancy Malerou – Master Coach
Transform anxiety into strength and claim your emotional freedom.

13:00 | Let’s Get Physical – Pilates, Eleftheria Georgiou – Pilates Instructor
An introductory pilates session with a fun, full-body activation for all levels.

14:00–16:00 | Healing Music

16:00 | Creative Visualisation, Christina Pikoula – Mindset Coach
Guided breathwork and visualisation to connect with your empowered future self.

17:00 | Pilates for All, Mandy Persaki – Pilates Instructor
A session focusing on core strength, flexibility and relaxation, suitable for all levels.

18:00 | Total Body Workout, Thodoris Tsounatos – Fitness Trainer
A complete circuit training session to build strength, energy and endurance.

19:00 | Prana Yoga Flow, Nikos Manolis – Senior Yoga Teacher
A dynamic yet grounding practice that nurtures vitality, intuition, balance and mindful movement.