"Breath of Life" with Niki Petroulaki
In your greenery, I am renewed

GREEN ATHENS | National Garden – Metropolitan Green, in collaboration with established professionals in the fields of health and wellness, invites you to a two-day free wellness programme designed to refresh body and mind, within the rare and enchanting ecosystem of the National Garden of Athens.

24 & 25 May: Experience a unique journey of wellbeing and inner connection, in the heart of the city, beneath the trees.

Why take part?

• Because you’ll have the chance to join a rich, holistic two-day programme completely free of charge
• Because you’ll be guided by leading professionals in yoga, pilates, meditation and personal development
• Because it’s a rare opportunity to reconnect with nature in one of Athens’ most beautiful spots
• Because you’ll feel the joy of community, movement, breath and genuine self-connection
• Because your body and mind need it

What to expect:

• Yoga, Pilates, Fitness and Meditation sessions
• Music experiences that touch the soul
• Talks and mini-seminars on self-awareness, self-improvement and wellbeing
• A full programme, open to all – no restrictions, no cost

Sign up for the “In your greenery, I am renewed” wellness programme and make space within yourself for greater calm, care and vitality.

Programme

10:00 | Yoga for Menopause, Maria Chrysocheraki – Iyengar Yoga Teacher
A supportive yoga practice informed by Ayurvedic wisdom, ideal for all stages of menopause.

11:00 | Partner Workout, Andrianni Strigkou & Dimitris Gourgos – PE Trainers
A fun and effective strength workout for pairs, focusing on fitness and collaboration.

12:00 | Flow & Breathe: A Slow Yoga Journey, Anna Zorzou – Senior Teacher Trainer
A gentle outdoor yoga session to relax body and mind, suitable for all levels.

13:00 | Theta Healing – Systemic Constellation, Sofi Paschali – Mental Health Counsellor
An energy-based session focused on emotional awareness and heart–mind alignment.

14:00 | Healing Music

16:00 | Quantum Leap: Activate Wealth, Wellness & Limitless Success Now, Loukia Papa – Quantum Wealth Strategist
A powerful talk on quantum activation and aligning with abundance in the here and now.

17:00 | Full-Body Circuit (Bodyweight Training), Stavros Bamakos – PE Instructor
A high-intensity bodyweight circuit to enhance strength, stamina and overall fitness.

18:00 | The Power of Presence: Living in the Now, Maria Anastasiadou – Spiritual Life Coach
A talk on mindful living and the art of staying grounded in the present moment.

19:00 | Yoga & Live Music, Niki Petroulaki – Senior Yoga Instructor, Aspasia Stavrou – Musician
A yoga session accompanied by live music, designed to foster deep presence and connection.