"Breath of Life" with Niki Petroulaki
In your greenery, I am renewed

GREEN ATHENS | National Garden – Metropolitan Green, in collaboration with established professionals in the fields of health and wellness, invites you to a two-day free wellness programme designed to refresh body and mind, within the rare and enchanting ecosystem of the National Garden of Athens.

24 & 25 May: Experience a unique journey of wellbeing and inner connection, in the heart of the city, beneath the trees.

Why take part?

• Because you’ll have the chance to join a rich, holistic two-day programme completely free of charge
• Because you’ll be guided by leading professionals in yoga, pilates, meditation and personal development
• Because it’s a rare opportunity to reconnect with nature in one of Athens’ most beautiful spots
• Because you’ll feel the joy of community, movement, breath and genuine self-connection
• Because your body and mind need it

What to expect:

• Yoga, Pilates, Fitness and Meditation sessions
• Music experiences that touch the soul
• Talks and mini-seminars on self-awareness, self-improvement and wellbeing
• A full programme, open to all – no restrictions, no cost

Sign up for the “In your greenery, I am renewed” wellness programme and make space within yourself for greater calm, care and vitality.

Programme

10:00 | Yoga for Menopause, Maria Chrysocheraki – Iyengar Yoga Teacher
A supportive yoga practice informed by Ayurvedic wisdom, ideal for all stages of menopause.

11:00 | Partner Workout, Andrianni Strigkou & Dimitris Gourgos – PE Trainers
A fun and effective strength workout for pairs, focusing on fitness and collaboration.

12:00 | Flow & Breathe: A Slow Yoga Journey, Anna Zorzou – Senior Teacher Trainer
A gentle outdoor yoga session to relax body and mind, suitable for all levels.

13:00 | Theta Healing – Systemic Constellation, Sofi Paschali – Mental Health Counsellor
An energy-based session focused on emotional awareness and heart–mind alignment.

14:00-16:00 Pranic Healing

The Pranic Healing Greece team will be with us on May 24th & 25th

Offering free healing sessions for everyone

Up to 30 people per hour

Experience the effectiveness of this energy method that does not involve physical contact but transforms energy balances, bringing health and an improved quality of life.

These techniques can help with physical and psychological conditions, such as: panic attacks, depression, addictions, anxiety, migraines, muscle pain, allergies... and many more.
Pranic Healing brings balance to the energy field by cleansing and energizing the affected area. There is no physical contact with the patient, and the results are immediate — even from the first session! There are no side effects, and specific protocols are applied for each case.

16:00 | Quantum Leap: Activate Wealth, Wellness & Limitless Success Now, Loukia Papa – Quantum Wealth Strategist
A powerful talk on quantum activation and aligning with abundance in the here and now.

17:00 | Full-Body Circuit (Bodyweight Training), Stavros Bamakos – PE Instructor
A high-intensity bodyweight circuit to enhance strength, stamina and overall fitness.

18:00 | The Power of Presence: Living in the Now, Maria Anastasiadou – Spiritual Life Coach
A talk on mindful living and the art of staying grounded in the present moment.

19:00 | Yoga & Live Music, Niki Petroulaki – Senior Yoga Instructor, Aspasia Stavrou – Musician
A yoga session accompanied by live music, designed to foster deep presence and connection.

Bring your own mat!